How to Lose Weight and Burn Fat Successfully
The fat cells around your stomach are designed to store fat, which turns to energy in case of a famine.
It is the way we are made.
It's genetics and IT'S NOT YOUR FAULT! Most people have great abs and muscle tone and don't even know it because it is covered by a layer of fat.
By losing body fat you will reveal a great body.
Inside every fat person is a skinny person.
Did you know you can achieve great looking abs without ever doing an ab crunch or using fancy ab equipment? It is easier than you think if you know the SECRET to burning body fat! The secret to successful weight loss is not just burning fat but burning fat from the right source! Once you understand how the body burns fat, you will be successful at losing weight.
There are 3 Main Sources the Muscles Get Calories to Burn.
1.
Muscles - This is the easiest place and the 1st place we burn fat because it is already in the fireplace.
2.
Blood stream - This is the second easiest place to burn fat because when your muscles start working they need more oxygen, nutrients, and energy.
Since the blood carries oxygen, nutrients and energy the muscles will use the fat and sugar in your blood in which to burn calories.
3.
All Over The Body, especially under the skin.
This is the hardest place to burn that stubborn fat because it is the least convenient place for the body to get energy from.
That is why it is so difficult to lose fat and lose weight.
The good news is that there is a way you can burn fat easily and in the right places.
It is the way we are made.
It's genetics and IT'S NOT YOUR FAULT! Most people have great abs and muscle tone and don't even know it because it is covered by a layer of fat.
By losing body fat you will reveal a great body.
Inside every fat person is a skinny person.
Did you know you can achieve great looking abs without ever doing an ab crunch or using fancy ab equipment? It is easier than you think if you know the SECRET to burning body fat! The secret to successful weight loss is not just burning fat but burning fat from the right source! Once you understand how the body burns fat, you will be successful at losing weight.
There are 3 Main Sources the Muscles Get Calories to Burn.
1.
Muscles - This is the easiest place and the 1st place we burn fat because it is already in the fireplace.
2.
Blood stream - This is the second easiest place to burn fat because when your muscles start working they need more oxygen, nutrients, and energy.
Since the blood carries oxygen, nutrients and energy the muscles will use the fat and sugar in your blood in which to burn calories.
3.
All Over The Body, especially under the skin.
This is the hardest place to burn that stubborn fat because it is the least convenient place for the body to get energy from.
That is why it is so difficult to lose fat and lose weight.
The good news is that there is a way you can burn fat easily and in the right places.
- There certain foods that naturally burn body fat.
It is what we eat that makes it harder for us to lose weight.
Sometimes what we think are healthy foods are actually making it harder for us to lose weight. - Exercises that are geared to use more than a few muscle groups at the same time are the best for burning body fat.
However, 30 minutes of solid cardio is not burning fat efficiently like most people think.
When you involve your entire body in an exercise program and when done at in fast/slow sequences, you will burn fat more efficiently and in all the right places.
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