By following some simple yet effective tips, you and your husband can exponentially increase the positive experience that is the birthing experience.
These tips will help you get your mind right for an easier labor as well as the actual birth experience.
1) Be well informed It goes without saying that the birth experience can be an extremely trying time for both mother and father.
This may be a first experience for both individuals, so it is important to gather as much information about pregnancy and birth as you can.
It can also be beneficial if you go to antenatal classes as these classes, coupled with your research, may help you with the choices in terms of the kind of birth that you may want.
2) Recognize and be aware of the latent phase The latent phase is an important part of labor and often can be the longest phase.
Women may report that their contractions often start and suddenly stop.
It is important to stay relaxed during this latent phase, and to recognize that you are not actually in established labor, as this will have a positive effect on you when the labor really starts.
3) Relax In cannot be stressed enough, relaxation is the key to an easier birth, and there are a few tips to ensure that you will be able to stay relaxed during labor and the birthing process.
Yoga is a great way to learn relaxation techniques, and many instructors run classes especially for pregnant women.
4) Write a birth plan Consider the environment that you would like to give birth in.
Ask that the lights be dimmed if its possible, and that noise be kept to a minimum.
Some hospitals allow for a specific CD to be played.
Some individuals are now also considering a water birth, and this allows for baby to be placed directly onto the skin when he is born.
5) Pace yourself Labor can go on for hours, so if you do feel the initial contractions and it is 2am in the morning, do not leap out of bed and rush to the hospital, as you will be exhausted and frantic by the time the proper birthing process is actually underway.
It is important that you rest whilst you can, and recognize that labor can go on for some time.
6) Do not rush to the hospital It may be tempting to rush immediately to the hospital as you may be so excited that the labor has actually started..
contractions should be strong, regular and about five minutes apart.
A good guide to use is that when you struggle to speak through a contraction, that is a good time to go.
7) Stay off the bed Women who walk around in labor are less likely to need pain relief and more likely to have an uncomplicated birth.
A good suggestion is to ask your partner to remind you to get off the bed and to move around.
8) Get some good support A supportive birth companion is one of the most effective forms of care a woman receives during childbirth.
It has far more influence than the pain relief that you may choose.
Whomever you decide to have as a birthing partner with you in the room, ensure that you have good support during the process.
By following these simple tips you can ensure a more pleasant and stress free birthing process.
Remember that a relaxed mother makes for a more relaxed birth and will definitely benefit all parties concerned.