How to Control Cholesterol With Natural Foods
- 1). Eat breakfast every day -- natural granola with milk and a piece of fruit is sufficient. Skipping breakfast can cause mixed signals in the body, causing cholesterol levels to fluctuate.
- 2). Eat more garlic by adding fresh or bottled garlic to anything you are cooking for lunch or dinner. According to Diet Health Club, a 10 percent increase in garlic intake will help control your cholesterol.
- 3). Fill yourself up with lots of green vegetables and brown rice to keep your meals lighter, as heavy meals are a common cause of cholesterol problems.
- 4). Eat vegetable salads in between your lighter meals; the vitamins in the vegetables will help control the cholesterol level and eating smaller-portioned meals throughout the day is much better for controlling cholesterol than eating fewer big meals.
- 5). Snack on foods that are naturally high in vitamins A and C, such as citrus fruits, carrots, sweet potatoes and spinach.
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