Protein is one food that burns fat.
Protein gets your motor charged so to speak and gets you revved up and able to lose fat.
You have to have your metabolism in high gear if you are going to burn fat and the best way to do that is to eat foods high in protein.
Meat, eggs and nuts all are high in protein.
When you eat a food that burns fat, you should make sure that it is cooked properly.
This means that it is not cooked in oil or butter but is broiled or boiled.
This will retain the protein without drowning the food with fat.
Chicken is a good diet food and is a food that burns fat because it is a protein.
However, this is not good as fried chicken.
If you are incorporating chicken into your diet, you are going to have to try broiling the chicken with a few seasonings that will add taste.
You should not fry the chicken in oils or breading as it defeats the purpose.
When you are eating a food that burns fat, you do not want to add to the fat content of the food.
If you are eating eggs to burn fat, for example, you will want to eat a hard boiled egg and not a fried egg.
The fried egg may taste better, but it will have fat.
The hard boiled egg is low in calories and in fat.
It is also very high in protein.
Nuts should be salt free.
You do not want to overload on sodium when you are dieting.
Nuts are an excellent source of protein but can be difficult to digest for some people so eat them sparingly.
Nuts are a food that burns fat and some nuts including almonds and brazil nuts are also good for the heart.