Sleep deprivation symptoms can be numerous, and indeed, may not only be indicative of insomnia, and may also overlap symptoms with those of another illness...
though clearly, if you haven't been getting much sleep, and you show signs of the symptoms of sleep deprivation, you might wish to take some steps toward remedying the problem.
Some of the symptoms of sleep deprivation can include; o A constant, vague tiredness o Edginess, irritability, or uncharacteristic quickness to anger o An inability to tolerate stress, perhaps even relatively minor stresses o Difficulties with memory and concentration o Learning, behavioral or social problems o Frequent infections o Taking much longer to get over a cold than is normal o Injuries once acquired seem to take forever to heal o Blurred vision o A vague, overall discomfort o Changes in appetite o An intolerance for activities If you have any of these symptoms, you may be suffering from sleep deprivation.
The best thing to do is to relax, although that may be the most difficult thing to accomplish.
We find it difficult to quiet the constant chatter of thoughts in our minds...
the worries of the day, the stresses of work, the watching of the clock as we mentally worry over how few hours of possible sleep we have left.
This is where isochronic tones and pulses come in.
Not merely relaxing music, this audio therapy can eliminate the symptoms of sleep deprivation by using certain frequencies of pulses in the background of soothing tones which induce certain brainwave activities which are most conducive to natural sleep.