Hello, here I am again.
How are you today? Recently I wrote a article on why American people have become over weight, and I alluded to the possibilities of living healthier,instead of staying obese.
So in this article I ask the question, "Is there any way to reverse the trend of obesity?" So now we want to talk a little about the possibilities of reversing the mindset of "Who cares what I eat"! First off in reversing the trend of obesity, is getting to the point of acknowledging the bad habits and admitting to the greed for instant gratification.
That's one huge step toward reversing the trend.
Another way to begin having weight loss is getting mentors that really do care about you and your desires to look and feel healthy, so that they can stimulate you in actually carrying out your goals.
Your goals could be anything from losing 50 lbs, to just wanting to look more attractive, to not having to be so ashamed of yourself when you go shopping somewhere, whatever your goals are and how they relate to your emotional state.
Mentors that really care, can have a very positive impact on your life, in helping you stay away from those unhealthy foods.
Another way to reverse the trend is simply cut back on your amount of food at a time.
Make your food count, as in make it healthy.
Stay away from anything starchy and sugary.
Yes and even pasta type food.
Unless it includes things high in protein.
See, when you eat starchy things like noodles, breads, cookies, chips, french fries, and the list goes on, those things turn to sugar.
Those things even though they may not be sugar before intake, all that starch will turn to sugar once it becomes digested.
So guess what, you add sodas, candy, fast food junk and all your other starchy things you've been eating, well now you have so much sugar in your system, that your system begins to break down from all that overload of bad stuff! That's why whole fruits, vegetables, beans, fish, and yes even venison is much better for your body then all that other sugary and starchy stuff.
You see our bodies are made for healthy foods.
And did you know that the list I made in this paragraph has it's own sugar? Yes it does but it's much healthier because it's not that refined sugar junk! Another way to reverse the trends is to exercise! Man, everybody says that! So what's the big thing anyways about it? You know what?Just doing a activity that raises your heartbeat to point of breaking out in sweat for 15--20 min.
a day will dramatically improve your energy and stamina.
Not only that but it can speed up weight loss much more.
Again I recommend a mentor that can help you be consistent with your efforts! That is key!! Another way to reverse the trends is to bring awareness to the people around you what bad habits in eating will do to a person.
You hear people complain all the time about some discomfort or another.
Then they turn around and gorge themselves with all kinds of junk food.
You never see them eating vegetables, baked beans, whole fruits and the like.
You can simply remind them about their diet and give them encouragement to consider changing so they can feel better about themselves.
It takes patience, I know.
America needs to have a complete shift in their thinking as far as diet.
Start where you're at, and begin the change in your own life, so that people around you can see the motivation in you, so that it begins the ripple effect.
Take courage and plunge ahead and reach your goals.
You never know the impact that it has on people around you, as they see you become healthy again! Well, much more could be said, but I just wanted to stimulate your thinking so that it can help you in the oncoming days and weeks.
So keep on plowing ahead, and do something successful in your life!! Best regards, WLaVerneMiller p.
s.
if you want to stay in touch with me, go to http://wlmsuccess.
wordpress.
com