If you are a person suffering from insomnia and take your prescription sleeping pills religiously each night, beware! Prescription-based medication is bound to become a quick fix for your sleep problems and will not cure it permanently.
In fact, these medications will leave you feeling hung-over and disoriented in the mornings, as well as foster a dangerous addiction to the chemical substances contained therein.
If you take them for a long period of time, you will even be visited by alarming side-effects that may harm your health.
Reach instead for natural sleep aids, which are the natural remedy for insomnia.
Natural sleep aids are safe and gentle.
They contain no chemical additives or addictive substances.
Instead, they are mainly composed of natural plant, herb and root extracts which have been clinically proven to relax the body and promote sleep.
These plant derivatives regulate the body's melatonin, a substance responsible for telling the body when to sleep and when to waken.
Because they are totally safe and natural, they cause no harmful side-effects despite prolonged use.
Some of these natural sleep aids contain Valerian, Chamomile, Relora or Lavender.
They come in pills, teas or oils, and do not disrupt mental alertness or cause sluggishness during the day.
Best of all, they are inexpensive compare to prescription or over-the-counter sleep medications which can cost you thousands of dollars a year to maintain.
The most important thing to remember is that natural sleep aids are a safer, better and natural remedy for insomnia.