The last trimester is the time when the baby grows the most.
This stage of exciting growth in the baby, though natural, presents its own set of challenges to the pregnant mother.
Pregnant mothers delivering their first child are often nervously excited about the occasion.
It is this nervous excitement that complicates cases during childbirth.
My tips for dealing with the discomforts of last trimester do not form a magic wand.
Rather, most of these tips are elementary to do's for a pregnant mother to deal with the discomforting symptoms of the last trimester.
o Take childbirth classes - A pregnant woman taking childbirth classes will get to know what happens during childbirth.
Especially significant for first-time mothers, these classes help them to interact with mothers who have delivered babies before.
It helps if positive experiences are shared with the expecting mother as that will help soothe some of her nerves.
o Massage regularly - One of the discomforting symptoms of the last trimester is swollen feet.
Pregnant women can deal with this symptom by asking their partners or massage therapists to do a massage on their feet twice daily.
o Sleep on your left side - Pregnant women can assure themselves of a good blood flow to the uterus and the kidneys by sleeping on the left side.
The uterus and the kidneys are the most stressed out organs during the last trimester.
Adequate blood supply to these organs ensure that pregnant women has done what she can to avoid some pain and discomfort.
o Avoid alcohol - Alcohol is a strict no for pregnant mothers during any stage of pregnancy, let alone the last trimester.
Alcoholic beverages can be extremely dangerous to the child as they release toxic materials in the mother's body.
o Close to 15% of pregnant women in the U.
S.
have reported a strange restless feeling in their legs, commonly known as Restless Legs Syndrome.
The restless sensation is found in women even while their legs are still.
Women can effectively counter this by talking to their healthcare service provider about iron deficiency.
o Tackling cramps - Pregnant women in the last trimester often experience cramps when they change their sitting or sleeping positions.
This can be countered if the pregnant women straighten their legs and flex their legs upwards.
You can see that some of the best tips for dealing with discomforts of last trimester are to-do's that can be done by the pregnant women themselves.
All it requires is a bit of effort from the pregnant women to help alleviate at least some of their last trimester discomforts.