Foot Pain: Arch, Ball, Heel, and Toe Pain Causes and Treatments
Foot Pain: Arch, Ball, Heel, and Toe Pain Causes and Treatments
Turf toe is when you feel pain at the base of the big toe. It’s an overuse injury usually caused by strain. Turf toe may also be a form of sesamoiditis or a sesamoid fracture.
A toe sprain may happen when you jam or stub your toe, damaging the tendon or soft tissues of the toe. If you don’t have a fracture, the pain and swelling should go away within days.
A toe fracture, or broken bone, can happen in any of the bones of the toes. Minor fractures may only require rest, ice, and pain relievers. Serious fractures may need surgery. Go to a doctor to be sure.
Hallux rigidus (stiff big toe) is a type of arthritis at the base of the big toe. Symptoms are pain and stiffness of the joint that worsens over time. Treatment can include pain relievers and stretching exercises. Surgery may be needed in some cases.
Cornsand calluses. Corns are thick buildups of tough skin on a point of irritation or pressure on the foot or toe. They sometimes look like horns. Calluses are wider areas of tough skin buildup on the toes or feet. They happens as a result of irritation or pressure. Calluses and corns are generally caused by poor-fitting footwear.
To treat them:
A sesamoid fracture is a break in the small bones (sesamoids) that are embedded in tendons attached to the big toe. Pain in and around the big toe is the main symptom.
To treat it:
The outer edge of your foot, the fifth metatarsal bone, is a commonly broken bone in the foot. Pain, swelling, and bruising along the outer foot edge after an injury are symptoms. If you think you may have broken a bone, see a doctor and have an X-ray.
To treat it:
In this article
- Heel Pain
- Ball of Foot Pain
- Arch Pain
- Toe Pain
- Pain on the Foot's Outer Edge
- Foot Pain That's Anywhere or Everywhere
Toe Pain continued...
Turf toe is when you feel pain at the base of the big toe. It’s an overuse injury usually caused by strain. Turf toe may also be a form of sesamoiditis or a sesamoid fracture.
A toe sprain may happen when you jam or stub your toe, damaging the tendon or soft tissues of the toe. If you don’t have a fracture, the pain and swelling should go away within days.
A toe fracture, or broken bone, can happen in any of the bones of the toes. Minor fractures may only require rest, ice, and pain relievers. Serious fractures may need surgery. Go to a doctor to be sure.
Hallux rigidus (stiff big toe) is a type of arthritis at the base of the big toe. Symptoms are pain and stiffness of the joint that worsens over time. Treatment can include pain relievers and stretching exercises. Surgery may be needed in some cases.
Cornsand calluses. Corns are thick buildups of tough skin on a point of irritation or pressure on the foot or toe. They sometimes look like horns. Calluses are wider areas of tough skin buildup on the toes or feet. They happens as a result of irritation or pressure. Calluses and corns are generally caused by poor-fitting footwear.
To treat them:
- Wear better-fitting shoes.
- Soak the foot and use a pumice stone to wear down the extra skin.
A sesamoid fracture is a break in the small bones (sesamoids) that are embedded in tendons attached to the big toe. Pain in and around the big toe is the main symptom.
To treat it:
- Rest, ice, and elevate your foot.
- Wear stiff-soled shoes or foot pads to relieve pressure.
- Take pain relievers.
- If you’re still in pain, talk to your doctor.
Pain on the Foot's Outer Edge
The outer edge of your foot, the fifth metatarsal bone, is a commonly broken bone in the foot. Pain, swelling, and bruising along the outer foot edge after an injury are symptoms. If you think you may have broken a bone, see a doctor and have an X-ray.
To treat it:
- Take pain relievers.
- Rest, ice, and elevate your foot.
- Don’t walk on it.
- Ask your doctor if surgery is necessary.
- A cast may be necessary in some circumstances.
Source...