In this country diabetes has become an epidemic and it seems to be getting worse.
One of the key causes of diabetes is being overweight because studies have found that as we get larger we have a greater chance of getting diabetes.
What happens when you have diabetes is that the blood sugar levels in your body do not regulate on there own so you need to make sure that you eat the right foods so they natural stay at the right levels.
It can be scary if you have diabetes because if you blood sugar level gets too high or too low you can pass out and have to go to the hospital.
You want to try to prevent diabetes by watching your weight and trying to get enough exercise.
In the world we live in today it is very easy to have a job that you do not move around a lot of this can cause you to have many ailments.
You want to try to find the time to get out away from your desk and go walking.
You want to find an exercise program that you can use everyday so that you can reduce your risk of diabetes.
Remember that to control or prevent diabetes the most important thing that you do is to eat a low fat healthy diet.
You mainly want to have fresh fruits and vegetable and lean meats.
Cutting down on carbohydrates is helpful as well because they only turn to sugar and can cause issues with your diabetes.
Also add an exercise routine that you can do on a regular basis because you can take control of your life and your diabetes.