How To Get A Flat Stomach - 3 Myths That Will Work Against You
Want to learn how to get a flat stomach? then you need the right approach! Aha, but just what is the best way to go about burning belly fat and bringing those God-like abs forward? Unfortunately there has been a lot of myth and error when it comes to explaining this, so I'm going to clear up some information right now.
1.
Doing crunches and sit ups is how to get a flat stomach Not exactly.
If you have tummy flab right now, you need to lose that first.
Many people are mistaken in believing that muscle turns to fat and that this is their problem.
Muscle doesn't turn to fat, but muscle fiber can shrink, creating space around the area to fill in with fat.
First you need to shrink this fat, and that's done with a lot of movement.
Cardio, swimming, dancing, jumping jacks and running are all forms of physical fitness that get your whole body working with you.
If you're a guy then you'll have a little bit more work to do here, because men store more flub in their stomachs than women do.
2.
Stomach exercises are the best way to get a flat stomach This is true, but more so after you have started burning some fat first.
However, remember that there are 6 abdominal muscles.
Each one needs targeting with specific exercises.
Just doing crunches will only work one group of ab muscles.
Common exercises that work different ab groups are bicycles, planks, various crunches and exercise ball movements.
3.
Nutrition and proper diet is how to get a flat stomach Absolutely, yes.
This IS true.
Of course you can't do it alone without exercise, but if you don't have your diet worked out then you will a have a harder time getting a flatter stomach.
In fact, your nutrition equates for about 70% of your efforts, if not more.
However, the real secret is in what you eat after a workout that will give you the best results.
When you train hard, all of the blood in your body is pumped to those areas and is neglected from the digestive track.
This means that certain foods will linger, and you will miss the opportunity to get all of the nutrients.
The ideal time to replenish the body is within a couple of hours post workout.
So you need to eat the right kinds of things that can be digested well during this time that also have powerful benefits, such as amino acids, the right kinds of carbs and nutrients.
1.
Doing crunches and sit ups is how to get a flat stomach Not exactly.
If you have tummy flab right now, you need to lose that first.
Many people are mistaken in believing that muscle turns to fat and that this is their problem.
Muscle doesn't turn to fat, but muscle fiber can shrink, creating space around the area to fill in with fat.
First you need to shrink this fat, and that's done with a lot of movement.
Cardio, swimming, dancing, jumping jacks and running are all forms of physical fitness that get your whole body working with you.
If you're a guy then you'll have a little bit more work to do here, because men store more flub in their stomachs than women do.
2.
Stomach exercises are the best way to get a flat stomach This is true, but more so after you have started burning some fat first.
However, remember that there are 6 abdominal muscles.
Each one needs targeting with specific exercises.
Just doing crunches will only work one group of ab muscles.
Common exercises that work different ab groups are bicycles, planks, various crunches and exercise ball movements.
3.
Nutrition and proper diet is how to get a flat stomach Absolutely, yes.
This IS true.
Of course you can't do it alone without exercise, but if you don't have your diet worked out then you will a have a harder time getting a flatter stomach.
In fact, your nutrition equates for about 70% of your efforts, if not more.
However, the real secret is in what you eat after a workout that will give you the best results.
When you train hard, all of the blood in your body is pumped to those areas and is neglected from the digestive track.
This means that certain foods will linger, and you will miss the opportunity to get all of the nutrients.
The ideal time to replenish the body is within a couple of hours post workout.
So you need to eat the right kinds of things that can be digested well during this time that also have powerful benefits, such as amino acids, the right kinds of carbs and nutrients.
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