Spinach Stuffed Flounder with Tomato Sauce
Easy stuffed flounder fillets are topped with a flavorful tomato-basil sauce. This is a great everyday meal for the family, or make it for a special occasion.
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Preheat oven to 350°.
In a skillet over medium-low heat, cook the onions in butter until tender. Place a fish fillet on a plate; spread with cooked spinach and sprinkle with some of the cooked onion. Roll up and place in a shallow lightly buttered baking dish, seam-side down. Repeat with remaining fillets.
Combine tomato sauce with remaining ingredients; spoon over the stuffed fillets. Bake a for about 20 minutes, or until fish flakes easily with a fork.
Serves 6.
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Stuffed Flounder with Flavorful Spinach Stuffing
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Fillet of Sole With Mornay Sauce
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Baked Haddock With Cheesy Crunch Topping
Ingredients
- 1 cup finely chopped onion
- 1 tablespoon butter
- 2 pounds flounder fillets
- 1 pound fresh spinach, cooked and well-drained
- 1 can (15 ounces) tomato sauce
- dash garlic powder
- 1/4 teaspoon dried leaf basil
- salt and pepper, to taste
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 Servings
Preparation
Preheat oven to 350°.
In a skillet over medium-low heat, cook the onions in butter until tender. Place a fish fillet on a plate; spread with cooked spinach and sprinkle with some of the cooked onion. Roll up and place in a shallow lightly buttered baking dish, seam-side down. Repeat with remaining fillets.
Combine tomato sauce with remaining ingredients; spoon over the stuffed fillets. Bake a for about 20 minutes, or until fish flakes easily with a fork.
Serves 6.
More
Stuffed Flounder with Flavorful Spinach Stuffing
Pan-Fried Dover Sole With Parmesan Sauce
Baked Fillets of Sole with Cream Sauce
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