How to Take Care of Skin in the 30s
- 1). Cleanse your skin both in the morning and evening. In the morning, choose a cleanser that contains alpha hydroxy acid, as it promotes cell turnover and exfoliation. In the evening, wash your face with a makeup remover, if you wear makeup, followed by a creamy, moisturizing cleanser.
- 2). Apply a serum containing vitamin C daily, or every other day, after you cleanse your face in the morning. Vitamin C works best during the daytime. It's an anti-aging ingredient and also brightens the skin tone and helps fade age spots.
- 3). Moisturize your skin once or twice per day, depending on the dryness of your skin. Choose a daytime moisturizer that contains SPF 30. Also, try and find one that contains ingredients such as green tea or pomegranate, which help prevent further aging by protecting the skin from free radicals. The evening moisturizer should contain emollient ingredients such as soy or shea butter.
- 4). Wear a retinoid product on your skin at least five times per week. Retinoids are integral when you are in your 30s because they prevent further aging and can even reverse signs of aging. Retinoids are available over the counter, but they are weaker than their prescription counterparts.
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