Alkalized Vegetable Soup

• 1). Chop a clove of garlic, some onion or cleaned leeks and a few stalks of celery. Add them to a pot with homemade or packaged vegetable broth. These savory vegetables are all considered alkaline and will add extra flavor to the soup stock.
  
  
• 2). Use chopped carrots, cabbage, spinach, lima beans, zucchini, turnip or green beans as the main components of your soup. Simmer the soup until the vegetables are soft.
  
  
• 3). Garnish the soup with a few drops of flax seed oil or olive oil and some finely minced chives just before eating.
  
  

Alkalized Cream Soup

• 1). Cook and puree berries, mangoes, cantaloupe, cucumber or watermelon to make a creamy dessert soup. Use kale, pumpkin, broccoli, artichoke hearts or broccoli for a savory cream soup.
  
  
• 2). Add nonsweetened soy milk or almond milk to the puree until it reaches the consistency you prefer.
  
  
• 3). Chill dessert soups. Slowly warm savory cream soups, but do not boil them or the soy/almond milk might separate.
  
  
• 4). Sweeten dessert soups with a small sprinkle of stevia plant sweetener, if needed.
  
  
• 5). Garnish both sweet and savory soups with finely chopped almonds, flax seeds or sesame seeds.