Exercise to Lose Weight For Women
When you exercise to lose weight you can definitely reach your goal faster than following a particular eating guideline or a diet.
There are many women (and men for that matter) who want the easy way out, and I am not saying that losing weight through dieting or restricting your daily food consumption won't work.
But I highly doubt it will take you all the way to your desired physique, and the way you really want to look.
Besides, you needs motion and physical activity as much as food, sleep, and other health and wellness dimensions.
Maybe you do not feel the immediate needs like, hunger, thirst, or tiredness; but it is there, and you better start now rather than later.
Without going into more convincing statements about why you should include exercises with your eating habits, let me provide you with some excellent exercises to lose weight, and, therefore, maximize your results.
The exercises below will include body weight and external weights like dumbbells, barbells, and resistance bands and tubes.
- Perform body weight push ups.
The regular, modified, weight resistance, and various angles to make the push ups more challenging.
And also vary the tempo, or the speed of executing the exercise.
Don't underestimate the push ups exercise.
- Olympic lifting and similar exercises using barbells or dumbbells.
,Push press, dead lifts, back and front squats, jump shrug, lunges w/overhead presses.
- The tiger walk, bear walk, High jumps.
All these exercises are body weight exercises.
- I realize not everyone is lucky and lives near a beach, but if you do, then go run on the beach sand regularly, and I am talking about the loose and hard sand.
Ouch! - Mix up your aerobic exercises to semi-anaerobic like one day run fast instead of jogging.
Or if you are on a stationary bike or outdoor bicycle then increase your resistance gear one notch, and at the same time increase your cycling speed.
I truly believe that in experimenting with this myself and training clients for a long time now that the long term success in exercise is to lose weight and for women that should be on top of your diet.
There are many women (and men for that matter) who want the easy way out, and I am not saying that losing weight through dieting or restricting your daily food consumption won't work.
But I highly doubt it will take you all the way to your desired physique, and the way you really want to look.
Besides, you needs motion and physical activity as much as food, sleep, and other health and wellness dimensions.
Maybe you do not feel the immediate needs like, hunger, thirst, or tiredness; but it is there, and you better start now rather than later.
Without going into more convincing statements about why you should include exercises with your eating habits, let me provide you with some excellent exercises to lose weight, and, therefore, maximize your results.
The exercises below will include body weight and external weights like dumbbells, barbells, and resistance bands and tubes.
- Perform body weight push ups.
The regular, modified, weight resistance, and various angles to make the push ups more challenging.
And also vary the tempo, or the speed of executing the exercise.
Don't underestimate the push ups exercise.
- Olympic lifting and similar exercises using barbells or dumbbells.
,Push press, dead lifts, back and front squats, jump shrug, lunges w/overhead presses.
- The tiger walk, bear walk, High jumps.
All these exercises are body weight exercises.
- I realize not everyone is lucky and lives near a beach, but if you do, then go run on the beach sand regularly, and I am talking about the loose and hard sand.
Ouch! - Mix up your aerobic exercises to semi-anaerobic like one day run fast instead of jogging.
Or if you are on a stationary bike or outdoor bicycle then increase your resistance gear one notch, and at the same time increase your cycling speed.
I truly believe that in experimenting with this myself and training clients for a long time now that the long term success in exercise is to lose weight and for women that should be on top of your diet.
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