L-Arginine or Arginine is a non-essential amino acid naturally found in the human body.
The benefits for men are good as it interacts with certain proteins to produce nitric oxide.
This means that it promotes the relaxation of blood vessels.
Arginine also clears the body of ammonia toxin.
It also potentially helps the body to heal from wounds, helps the kidneys to remove waste and is essential to maintaining a good immune system and proper hormonal function.
It is commonly found in foods that contain a high amount of protein.
Foods that Have Natural L-Arginine Beans (black beans, kidney beans, French beans and Soybeans) Beef Dairy (mozzarella, parmesan and provolone cheese, milk and buttermilk) Chicken Nuts (almonds, hazelnuts, peanuts, pumpkin seeds and sesame seeds) Oats Tuna Veal L-Arginine and ED It is very rare for a person to be deficient in natural arginine.
Most people have ample amounts.
Arginine's connection to erectile dysfunction is solely based on its ability to relax blood vessels, which increases penile blood flow.
There is no need to take excessive amounts of this amino acid.
However, for assistance with erectile dysfunction there is evidence that L-arginine and erections do have a proven connection.
A research study involving 50 men that had ED were split into two groups.
Half of the group took an arginine supplement.
The other half was given a placebo.
The men were studied over a period of six weeks.
The results were that the men that took arginine did show more improvement than those that had the placebo.
If your ED is related to blood flow issues, this may be a natural treatment that works for you.
However, if your Ed is the results of prostate problems, or other physical issues, you should consult with your doctor before taking arginine.
One misconception that needs dispelling about this hormone is that it does not improve levels of testosterone.
L-Arginine and Pycnogenol for ED Pycnogenol is mainly derived from natural sources that include grape seed, peanut skin, pine bark and witch hazel bark.
One of its uses is to treat erectile dysfunction.
Both L-arginine and pycnogenol have properties that may improve the flow of blood throughout the circulatory system.
A three-month study done on the combination of L-arginine aspartate and pycnogenol did find that over time men experienced an increase in erections.
However, this was a controlled study and should does not pertain to non-prescribed versions of these supplements.
L-Arginine and Yohimbe Many herbal supplement manufacturers combine L-arginine and yohimbe together as a combination mixture in some ED supplements.
Be aware that yohimbe bark extract has a lot of risky side effects.
There is also no substantiated proof that yohimbe bark is effective for ED.
Prescription yohimbine (a different formula) has been proven to work for ED.
You may wish to look into this type of yohimbe and skip the herbal stuff.
Dosage Amount The recommended L-arginine dosage for the treatment of erectile dysfunction is 5 grams taken orally on a daily basis for six weeks.
Possible Side Effects Abdominal Pain or Swelling Bloating Breathing Difficulties (asthma sufferers) Constipation Diarrhea Gas Gout Increased Calcium in the Blood Kidney Stones Nausea The above side effects are experienced by a small number of people and are, generally, mild in nature.
Avoid Taking Arginine While On These Medications Blood Pressure Medication Calcium Channel Blockers Chloroquine or Hydroxychloroquine Oral Calcium Oral Iron Supplements Arginine occurs naturally in the body.
As a natural treatment for ED it can be found in supplement or powder form.
It is a substance that has been shown to have positive effects on the circulatory system.
Be aware of the side effects and consult with your doctor before using if you are currently on prescription medicines.