Maybe your concept for an easy diet plan with fast results is actually by skipping meals and filling your self up with diet pills, snacks and diuretics, then you're on the wrong road.
Some people really think if they skip meals and deprive themselves of food, they will drop loads of pounds.
I'm sad to say, your body does not function that way.
You'll be disappointed, because depriving yourself of food will simple ruin your weight loss attempts; also, you can seriously damage your health.
Don't be fooled by stories you hear, or advertisements on skipping meals and taking miracle pills.
Here, are 5 things to consider before you choose which is the best diet plan to follow.

1. When you skip meals, you do not receive all the vital nutrition needed for good health.
   Many people will experience depression, lapse of memory, poor concentration, and quick-mood changes.
   Also, this is likely to contribute to more health illnesses, don't to mention serious eating issues like anorexia and bulimia.
   
2. When you deprive yourself of food, your metabolism will detect the lack in your nutrient intake and think it is threatened with starvation and will switch to survival mood.
   When this occurs, your fat burning capacity will decrease, you will retain body fat for energy resources, and any weight loss comes mostly from water and muscle.
   
3. If you eat extremely little over a long period of time, you will, without a doubt, have no alternative but to decrease body-weight.
   After saying that, let me remind you that the few pounds you lose won't be a healthy weight.
   
4. All those pounds you shed with poor dieting will return quickly once you start your normal eating habit again.
   You may recuperate all lost body fat plus a few additional pounds.
   This yo-yo effect may leave you even more over weight than you were before.
   
5. Generally speaking, your entire health will be screwed up, just because you wanted to have a fast weight loss in a short period of time.
   

Don't let your failed attempts to loss weight trick you into believing that skipping meals and starving is the only way to shed those unwanted pounds.
Take into consideration your health, along with your options, and think about trying out other methods.
Don't feel discouraged, give up, or start to eat as you used to.
You need a positive attitude and establish realistic goals for yourself.
This approach would work if you set your weight goals one step at a time.
With smaller, possible goals and objectives, you will probably find it easier to continue your efforts to reach your ideal weight.
The best easy diet plan with fast, healthy weight reduction is certainly to: eat proper, healthy meals, eat more frequent and smaller portions, eat slower, drink more water, reduce your salt intake, as well as regular physical exercise