The first and foremost thing a person has to do when suffering from back pain is to determine the root cause of it.
A visit to a physician will allay any doubts as to whether the condition is serious or not and whether a specific form of treatment should be undertaken to relieve the pain.
However, lower back pain is not usually spinal pain or discomfort in the spinal muscles.
Once the area and the cause of the discomfort is determined, it is a question of how to get rid of lower back pain so that the normal life can be resumed.
It is usually just a question of time before the pain dissipates and with the use of pain killers like Ibuprofen or Paracetamol, it should be possible to stay as active as possible because complete rest will only make matters worse and often increases the level of pain a person may have to endure.
It is the next day that most people feel pain after they have strained themselves in one way or another and is when most people need to know how to get rid of lower back pain they experience.
A visit to your doctor and advice given should be strictly followed.
Keeping active and following certain guidelines are vitally important when it comes to lower back pain and there are things which should be avoided at all costs.
Leaning forward too much may cause a lot of discomfort, so cycling is best avoided unless the bike you use lets you cycle in a more upright position.
It is best to avoid too much exercise even if you are used to it and therefore build up the length of time you exercise gradually so that you strengthen your back muscles as well as help to reduce the amount of pain you are in.
If any point during the exercise, the pain returns then it is advisable to stop and rest up for a while.
Resting lower back muscles is important but changing the way you do things also helps.
The whole point of avoiding leaning forward too much means moving a chair forward to reach for something instead of leaning your body forward to do this and when picking anything up from the floor, you should try to do this my bending from the knees and not from the waist.
If this is just too uncomfortable to do, then place a pillow on the floor and kneel on it.
Bad posture has a lot to do with lower back problems so making sure that you improve your posture is also a very important part of the recovery process.
If you slouch then you should concentrate on pulling your shoulders back so they are more centred.
You must do things that make you feel comfortable and nothing which may cause more pain.
You have to listen to your body and if it tells you that what you are attempting to do is causing you pain, then you should stop immediately.
A very important thing to do is to learn how to stretch properly as this will improve flexibility in your back and take the pressure off joints which in turn will help improve posture.
Stretching chest, abdominal and hip muscles will aid recovery and alleviate lower back pain.
You should consider visiting a chiropractor because they have been trained in how to deal with lower back pain and are becoming more and more recognised as able to help with back pain relief.
There various techniques they use and chiropractors can help teach you how to stretch safely without causing a further pain or damage to your back.
Unless there is a serious underlying cause to lower back pain it really is just a question of patience and time before the problem becomes any better.
If you take it too easy then you may only make matters worse for yourself so by keeping active and learning how to achieve a good posture when standing or sitting down, you will help alleviate the problem of lower back pain.
Coping with it is all part of how to get rid of lower back pain and you have to be patient as it will not happen overnight.