Tips on Losing Weight and Keeping it Off!
Losing weight can seem like a long journey so here are some of the top tips to losing weight and keeping it off.
1. Don't Try And Eat As Little As Possible
If you don't eat enough food thinking that a crash diet will help you lose the weight fast then you need to understand what happens to your body is you do that. Since you are starving your body it slows down your metabolism to keep what fuel it has. That means that it's harder to burn off fat and when you start eating normally again your body stores the food because of its recent lack of food.
2. Substitute Foods
Many people think they have to completely eliminate all the bad foods they like in order to lose weight. However, there are lots of healthier options nowadays so you can opt for the low fat versions of the "bad" foods you like. That way it's easier to stick to your diet because your not depriving yourself of foods you enjoy.
You probably already know from experience that if you tell yourself you'll never going to eat cakes again (for example) you know that you instantly start craving them more. That's why you need to although yourself treats.
3. Gradually Become More Active
Slowly introducing more exercise will allow you make less cut backs on the food you eat and it will ease you into being more active. Starting off with too much will put you off and you'll be less likely to stick to it.
If going to the gym or an exercise class isn't suitable you can even do activities that don't seem like exercise. For example, walking places more rather than using transport.
Overall it's best to ease yourself into new eating habits and exercise routines. Realistic goals will help keep you motivated and more likely to stick with your weight loss plan.
1. Don't Try And Eat As Little As Possible
If you don't eat enough food thinking that a crash diet will help you lose the weight fast then you need to understand what happens to your body is you do that. Since you are starving your body it slows down your metabolism to keep what fuel it has. That means that it's harder to burn off fat and when you start eating normally again your body stores the food because of its recent lack of food.
2. Substitute Foods
Many people think they have to completely eliminate all the bad foods they like in order to lose weight. However, there are lots of healthier options nowadays so you can opt for the low fat versions of the "bad" foods you like. That way it's easier to stick to your diet because your not depriving yourself of foods you enjoy.
You probably already know from experience that if you tell yourself you'll never going to eat cakes again (for example) you know that you instantly start craving them more. That's why you need to although yourself treats.
3. Gradually Become More Active
Slowly introducing more exercise will allow you make less cut backs on the food you eat and it will ease you into being more active. Starting off with too much will put you off and you'll be less likely to stick to it.
If going to the gym or an exercise class isn't suitable you can even do activities that don't seem like exercise. For example, walking places more rather than using transport.
Overall it's best to ease yourself into new eating habits and exercise routines. Realistic goals will help keep you motivated and more likely to stick with your weight loss plan.
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