How to Properly Perform Shin Splints Stretching
In order to recover from this injury, learning how to properly perform shin splints stretching is a must.
These will be a critical component of your recovery plan that will make a big difference in how quickly you're able to move past this injury and get back to doing what you love - running.
Shin splint stretching exercises really vary in nature, so it's important to have a look at a wide variety and determine which will be best for you to use over the long term.
Here are some shin splints stretching exercises that you should start adding to your program right away.
Calf Stretches While most people would never think of calf stretches as being one of the shin splints stretching you should be doing but they are.
Because the calf muscle directly opposes the shin, when it's tight it will place a higher amount of tension on the shin muscles and ligaments, and when those are tight, they will be less flexible and more prone to pain.
Calf stretches can easily be performed off your staircase, against a wall, or in a machine that is made for stretching the calves.
Ankle Rolls With Resistance Tubing The second of the shin splints stretching exercises to start performing are ankle rolls with resistance tubing.
The tubing on these will help to place a great stress on the ligaments, forcing them to grow stronger.
Then when you go out for your run, you'll find you feel more supported and there is a decreased risk that the ankle rolls or you are really stressing the entire ankle joint.
Side Shin Stretch Finally, the last shin splints stretching exercises are side stretches.
These will hit all the ligaments that are located on the side of the leg and hip that very often become incredibly tense with a lot of running.
Many people never stretch these muscles out as they just are not called into play on most regular stretches, so spending some time focusing on them will be a very smart move.
All you do to perform this stretch is place one foot slightly behind the other, then lean into a wall so that you're stretching the foot behind until you feel a pull.
It's really quite a simple stretch, but one that's very effective.
So be sure you keep these points in mind.
If you do want to overcome this pain, you will see good results by including shin splints stretching.
These will be a critical component of your recovery plan that will make a big difference in how quickly you're able to move past this injury and get back to doing what you love - running.
Shin splint stretching exercises really vary in nature, so it's important to have a look at a wide variety and determine which will be best for you to use over the long term.
Here are some shin splints stretching exercises that you should start adding to your program right away.
Calf Stretches While most people would never think of calf stretches as being one of the shin splints stretching you should be doing but they are.
Because the calf muscle directly opposes the shin, when it's tight it will place a higher amount of tension on the shin muscles and ligaments, and when those are tight, they will be less flexible and more prone to pain.
Calf stretches can easily be performed off your staircase, against a wall, or in a machine that is made for stretching the calves.
Ankle Rolls With Resistance Tubing The second of the shin splints stretching exercises to start performing are ankle rolls with resistance tubing.
The tubing on these will help to place a great stress on the ligaments, forcing them to grow stronger.
Then when you go out for your run, you'll find you feel more supported and there is a decreased risk that the ankle rolls or you are really stressing the entire ankle joint.
Side Shin Stretch Finally, the last shin splints stretching exercises are side stretches.
These will hit all the ligaments that are located on the side of the leg and hip that very often become incredibly tense with a lot of running.
Many people never stretch these muscles out as they just are not called into play on most regular stretches, so spending some time focusing on them will be a very smart move.
All you do to perform this stretch is place one foot slightly behind the other, then lean into a wall so that you're stretching the foot behind until you feel a pull.
It's really quite a simple stretch, but one that's very effective.
So be sure you keep these points in mind.
If you do want to overcome this pain, you will see good results by including shin splints stretching.
Source...