Children and Sports
Complaints made by children around painful feet and lower limbs should always be taken seriously.
As the child grows possible weight gain that comes with growth and unexpected increase in exercise can cause a wide variety of conditions.
Failure to recognise and treat these kinds of overuse injuries and symptoms can lead to long term problems and cause an inability to reach true sporting potential.
Although a podiatrist can help with many of the problems, periods of rest and correct footwear may also be required.
Often only footwear advice alone is enough.
It is important to wear the correct footwear for the type of activity you are undertaking.
Any activity that a child may take will mean there will always be aches and pains and also the risk of an injury occurring.
Although children tend to heal quicker then adults they also tend not to observe periods of rest so must be monitored carefully to ensure problems have sufficient time to heal.
It is important to take any pain or aches a child experiences seriously and have a professional investigate.
Barefoot activities like karate and judo offer good exercise for the feet but as the heel is in a relatively lower position it can cause problem by putting strain on the arch of the foot and lower leg.
It is essential to have proper training and preparation.
Ensure, when buying shoes, there is plenty of room to allow free movement of the toes.
It is also a good idea to have 1cm gap between the toe and end of the shoe to allow room for growth.
Before any form of exercise warm and stretch your entire body and then warm down at the end too.
Socks made from synthetic materials that remove the sweat from the skin should always be worn for physical activity to prevent fungal infection and blisters It is important to choose the right type of shoe for the right activity.
For running shoes a shoe that has the correct type of cushioning in the mid sole and adequate stability at the heel.
Sports like tennis or squash require a shoe more suited to stability through movement and more lateral support Blisters are painful fluid filled lesions caused by friction from ill fitting shoes where there is excessive moisture.
Keep feet dry and always wear socks with well fitting shoes.
Never attempt o pop a blister yourself.
As the child grows possible weight gain that comes with growth and unexpected increase in exercise can cause a wide variety of conditions.
Failure to recognise and treat these kinds of overuse injuries and symptoms can lead to long term problems and cause an inability to reach true sporting potential.
Although a podiatrist can help with many of the problems, periods of rest and correct footwear may also be required.
Often only footwear advice alone is enough.
It is important to wear the correct footwear for the type of activity you are undertaking.
Any activity that a child may take will mean there will always be aches and pains and also the risk of an injury occurring.
Although children tend to heal quicker then adults they also tend not to observe periods of rest so must be monitored carefully to ensure problems have sufficient time to heal.
It is important to take any pain or aches a child experiences seriously and have a professional investigate.
Barefoot activities like karate and judo offer good exercise for the feet but as the heel is in a relatively lower position it can cause problem by putting strain on the arch of the foot and lower leg.
It is essential to have proper training and preparation.
Ensure, when buying shoes, there is plenty of room to allow free movement of the toes.
It is also a good idea to have 1cm gap between the toe and end of the shoe to allow room for growth.
Before any form of exercise warm and stretch your entire body and then warm down at the end too.
Socks made from synthetic materials that remove the sweat from the skin should always be worn for physical activity to prevent fungal infection and blisters It is important to choose the right type of shoe for the right activity.
For running shoes a shoe that has the correct type of cushioning in the mid sole and adequate stability at the heel.
Sports like tennis or squash require a shoe more suited to stability through movement and more lateral support Blisters are painful fluid filled lesions caused by friction from ill fitting shoes where there is excessive moisture.
Keep feet dry and always wear socks with well fitting shoes.
Never attempt o pop a blister yourself.
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