Common Foods That Trigger Acid Reflux & Heartburn
Food is the most common heartburn and acid reflux trigger.
Here are some most common food triggers that cause reflux and heartburn.
* Fatty foods * Chocolate * Tomato based products [garden tomatoes are ok] * Garlic, and other spices * Caffeine products * Alcohol and tobacco * Tea [except most herbal brands] and coffee * All Carbonated drinks * Citrus juices and citrus fruits * Fried foods * Mints * Fat foods Factors that have an affect on Acid Reflux Heartburn 1.
Stress - If you have reflux, you should take some stress management counseling.
Talking to someone can help to manage or reduce stress.
Stress is the main factor for recurring acid reflux.
You should consider an exercise program to help you relax and help reduce your acid reflux symptoms.
2.
Overweight - heartburn seems to be worse in people who have extra pounds.
Try to keep your weight in line with what you should weigh for your body style and height.
3.
Daily Routine- if you smoke or drink alcohol as part of your daily routine, you should make it your number one priority to quit as these choices will make your acid reflux a lot worse.
4.
Habit of Eating Hurriedly - Eating hurriedly may result to indigestion and acid reflux.
If you have acid reflux, you have to make sure that you are eating slowly and you are chewing your food properly 5.
Watch what you wear-don't use tight belts around your stomach, or clothes that are too tight, especially in stomach area.
Foods to eat: Eat lots and lots of vegetables and dark green foods.
Eat 4 to 5 servings of raw vegetables a day.
Just take a small bowl and put a mixture of carrots, celery, and broccoli, or whatever you like in it, and snack on them when your watching TV, reading or even as you drive your car.
Lastly, if you have tried all of the above mentioned heartburn remedies and your heartburn or reflux has not improved, you should check your PH balance: "pH stands for potential hydrogen.
It is the measurement of hydrogen-ion concentration.
The pH scale runs from 0 to 14..
...
A reading of 7.
0 or above is alkaline and below 7.
0 is acidic.
The higher a pH reading the more oxygen is in the fluid you are testing and the lower the pH reading indicates less oxygen and more acid.
" You can buy PH testing strips on the Internet, just do a search for "PH testing strips" or "acid alkaline balance" and you will find sites where you can purchase them, and also products to get your PH balance back into the normal range of 7 or above.
I had suffered from acid reflux heartburn for 10 years or more and read an article similar to the one you are reading.
I didn't change my diet very much, except I do avoid certain foods like tomato soap in cans, and a few spices.
I added lots of raw vegetables and fruits to my diet and a few drops of a liquid PH booster in two to three 6 oz glasses of water every day.
In less than a week I did not have to take any more acid reflux pills, my reflux heartburn problem was under control! I hope this article will help you get relief and control over your Heartburn or acid reflux condition.
God bless.
Here are some most common food triggers that cause reflux and heartburn.
* Fatty foods * Chocolate * Tomato based products [garden tomatoes are ok] * Garlic, and other spices * Caffeine products * Alcohol and tobacco * Tea [except most herbal brands] and coffee * All Carbonated drinks * Citrus juices and citrus fruits * Fried foods * Mints * Fat foods Factors that have an affect on Acid Reflux Heartburn 1.
Stress - If you have reflux, you should take some stress management counseling.
Talking to someone can help to manage or reduce stress.
Stress is the main factor for recurring acid reflux.
You should consider an exercise program to help you relax and help reduce your acid reflux symptoms.
2.
Overweight - heartburn seems to be worse in people who have extra pounds.
Try to keep your weight in line with what you should weigh for your body style and height.
3.
Daily Routine- if you smoke or drink alcohol as part of your daily routine, you should make it your number one priority to quit as these choices will make your acid reflux a lot worse.
4.
Habit of Eating Hurriedly - Eating hurriedly may result to indigestion and acid reflux.
If you have acid reflux, you have to make sure that you are eating slowly and you are chewing your food properly 5.
Watch what you wear-don't use tight belts around your stomach, or clothes that are too tight, especially in stomach area.
Foods to eat: Eat lots and lots of vegetables and dark green foods.
Eat 4 to 5 servings of raw vegetables a day.
Just take a small bowl and put a mixture of carrots, celery, and broccoli, or whatever you like in it, and snack on them when your watching TV, reading or even as you drive your car.
Lastly, if you have tried all of the above mentioned heartburn remedies and your heartburn or reflux has not improved, you should check your PH balance: "pH stands for potential hydrogen.
It is the measurement of hydrogen-ion concentration.
The pH scale runs from 0 to 14..
...
A reading of 7.
0 or above is alkaline and below 7.
0 is acidic.
The higher a pH reading the more oxygen is in the fluid you are testing and the lower the pH reading indicates less oxygen and more acid.
" You can buy PH testing strips on the Internet, just do a search for "PH testing strips" or "acid alkaline balance" and you will find sites where you can purchase them, and also products to get your PH balance back into the normal range of 7 or above.
I had suffered from acid reflux heartburn for 10 years or more and read an article similar to the one you are reading.
I didn't change my diet very much, except I do avoid certain foods like tomato soap in cans, and a few spices.
I added lots of raw vegetables and fruits to my diet and a few drops of a liquid PH booster in two to three 6 oz glasses of water every day.
In less than a week I did not have to take any more acid reflux pills, my reflux heartburn problem was under control! I hope this article will help you get relief and control over your Heartburn or acid reflux condition.
God bless.
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