Losing Weight Without Dieting
A trainer and friend to my clients. Helping them to make lifestyle changes to a healthy way of living.Did you know you can eat more often and still lose weight. I would like to reveal a few solutions to your weight loss dilemma. You know a healthier, thinner you, is possible. Shedding body fat and looking better is what you are striving to achieve.
Lets get started. Keep in mind we are looking for small steps to our ultimate goal. A goal you set.
Smallchanges in our eating habits and exercise routine will go hand in hand.
First tip: Work towards 8 small meals a day. Your heard correct. I will say it again, 8 small meals a day.Small being the key. If you are eating 3 meals a day now with 1 big meal,change to 5 now with smaller portions. Work to the 8 meals.
Here is a sample mid day meal. 1 cup brown rice, 6oz. chicken tenderloins, 1 cup broccoli. Easy. If you need to bring 2 of those small meals to work with you, do just that.
Eat more protein. Any carbs should be the low glycemic index. High glycemic carbs cause a insulin spike, when that happens we store fat. Steer clear of bread and pasta think oatmeal and brown rice or red potatoes. A nice sweat potato minus the candy.
Moderate exercise, please, easy at first. A nice brisk walk. You need to rev up that metabolism. Drinking plenty of water, so throw away those soft drinks. Look at labels, anything ending in tose(fructose) as an example they are the enemy on your course to a healthier lifestyle.
Look for more tips from me. Start slow, keep at it, and make your goal a thinner, healthier, happier, you.
The one recommendation I make to all my clients is to be sure they are getting the proper nutrition. Not only is eating healthy but taking supplements is important, Muti-vitamins and getting the proper amount of quality Protein is very important.A good source for more information on protein is http://bodyhealth.com?=Konati.
Lets get started. Keep in mind we are looking for small steps to our ultimate goal. A goal you set.
Smallchanges in our eating habits and exercise routine will go hand in hand.
First tip: Work towards 8 small meals a day. Your heard correct. I will say it again, 8 small meals a day.Small being the key. If you are eating 3 meals a day now with 1 big meal,change to 5 now with smaller portions. Work to the 8 meals.
Here is a sample mid day meal. 1 cup brown rice, 6oz. chicken tenderloins, 1 cup broccoli. Easy. If you need to bring 2 of those small meals to work with you, do just that.
Eat more protein. Any carbs should be the low glycemic index. High glycemic carbs cause a insulin spike, when that happens we store fat. Steer clear of bread and pasta think oatmeal and brown rice or red potatoes. A nice sweat potato minus the candy.
Moderate exercise, please, easy at first. A nice brisk walk. You need to rev up that metabolism. Drinking plenty of water, so throw away those soft drinks. Look at labels, anything ending in tose(fructose) as an example they are the enemy on your course to a healthier lifestyle.
Look for more tips from me. Start slow, keep at it, and make your goal a thinner, healthier, happier, you.
The one recommendation I make to all my clients is to be sure they are getting the proper nutrition. Not only is eating healthy but taking supplements is important, Muti-vitamins and getting the proper amount of quality Protein is very important.A good source for more information on protein is http://bodyhealth.com?=Konati.
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