Six Special Herbs to Lower Your Blood Sugar Levels!
Herbal remedies are not as well known as vitamins and minerals due to less research being done on them; in the case of exotic herbs, almost no research has been done.
On the other hand, it's great to know that you can receive assistance from natural products to help you to lower your blood sugar level? Here is a short list of some of the hundreds of herbs found in nature that can help you to stabilize your blood sugar levels: 1.
Prickly Pear Cactus: When you look at a cactus plant it is really difficult to imagine that this plant can have any benefits, especially after one of it's spines has pierced your hand! However, scientists have discovered that blood sugar levels in the type 2 diabetic can be decreased by 17% to 46% when the cactus pad is eaten on a regular basis.
The fruit also has similar blood sugar lowering properties.
2.
Turmeric: Turmeric is a yellow herb that is often found in Indian dishes.
Scientific research suggests using this herb may block enzymes that convert carbohydrates into glucose.
3.
Milk Thistle: Many people are familiar with milk thistle and use it to help cleanse their liver of accumulated toxins.
Milk thistle has also been found to lower blood sugar, HbA1c, triglyceride and total cholesterol levels.
4.
Holy Basil, also called Hot Basil: An extract of holy basil may lower fasting blood sugar levels by 17.
6%.
That means if your levels are 160 mg/dl (8.
9 mmol/l) they will drop to about 136 mg/dl (7.
5 mmol/l).
Holy basil also helps to lower your blood sugars if you eat too much food at one meal.
5.
Psyllium: Are you familiar with the over-the-counter product called Metamucil? It's designed to help keep your bowels regular.
This product basically contains psyllium, a plant that is high in fiber, plus some additives and preservatives.
Psyllium is similar to other fibers which lower both blood sugar and insulin levels.
The extra benefits of psyllium include lowered total cholesterol and LDL cholesterol levels.
6.
Bilberry: Many people are now interested in a group of plant compounds called flavonoids.
Bilberry is in this group as well as ginkgo biloba, and grapeseed extract or pycnogenol.
They really protect your tissues that take a beating from high blood sugar levels and high insulin.
These berries certainly have high nutritional value and are packed with antioxidants.
Bilberry is the best studied of the flavonoid group for diabetics, and especially for those with complications of the eyes.
If you are interested in these herbs for lowering your blood sugars, the next step is to investigate their dosages, contraindications, and length of time the herbs can be used.
On the other hand, it's great to know that you can receive assistance from natural products to help you to lower your blood sugar level? Here is a short list of some of the hundreds of herbs found in nature that can help you to stabilize your blood sugar levels: 1.
Prickly Pear Cactus: When you look at a cactus plant it is really difficult to imagine that this plant can have any benefits, especially after one of it's spines has pierced your hand! However, scientists have discovered that blood sugar levels in the type 2 diabetic can be decreased by 17% to 46% when the cactus pad is eaten on a regular basis.
The fruit also has similar blood sugar lowering properties.
2.
Turmeric: Turmeric is a yellow herb that is often found in Indian dishes.
Scientific research suggests using this herb may block enzymes that convert carbohydrates into glucose.
3.
Milk Thistle: Many people are familiar with milk thistle and use it to help cleanse their liver of accumulated toxins.
Milk thistle has also been found to lower blood sugar, HbA1c, triglyceride and total cholesterol levels.
4.
Holy Basil, also called Hot Basil: An extract of holy basil may lower fasting blood sugar levels by 17.
6%.
That means if your levels are 160 mg/dl (8.
9 mmol/l) they will drop to about 136 mg/dl (7.
5 mmol/l).
Holy basil also helps to lower your blood sugars if you eat too much food at one meal.
5.
Psyllium: Are you familiar with the over-the-counter product called Metamucil? It's designed to help keep your bowels regular.
This product basically contains psyllium, a plant that is high in fiber, plus some additives and preservatives.
Psyllium is similar to other fibers which lower both blood sugar and insulin levels.
The extra benefits of psyllium include lowered total cholesterol and LDL cholesterol levels.
6.
Bilberry: Many people are now interested in a group of plant compounds called flavonoids.
Bilberry is in this group as well as ginkgo biloba, and grapeseed extract or pycnogenol.
They really protect your tissues that take a beating from high blood sugar levels and high insulin.
These berries certainly have high nutritional value and are packed with antioxidants.
Bilberry is the best studied of the flavonoid group for diabetics, and especially for those with complications of the eyes.
If you are interested in these herbs for lowering your blood sugars, the next step is to investigate their dosages, contraindications, and length of time the herbs can be used.
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