4 Little Known All Natural Tips to Control Hypothyroidism and Weight Gain
Little Known Tip #1: Add Pure Virgin Coconut Oil to Your Daily Diet Make sure you add all natural pure virgin coconut oil to your daily diet.
This is possible the #1 all natural diet tips you can find to control hypothyroidism and weight gain.
Coconut oil has metabolism-stimulating properties.
It will help sooth and heal your thyroid gland.
Anyone who has been diagnosed with an under active thyroid will benefit immediately by adding this all natural food to their daily diet.
In fact, more and more people are turning to coconut oil as a weight loss supplement and source of increased energy levels.
Little Known Tip #2: Add Sources of Natural Iodine to Your Diet Certain natural sources of iodine added to your daily diet will greatly benefit your thyroid gland and help control weight gain.
These are all natural foods and herbs like unrefined natural sea salts and kelp.
Eggs, butter and most sea-foods are natural sources of iodine too.
Bladderwrack is natural seaweed from the ocean and it will benefit your thyroid gland as a source of iodine.
You can purchase bladderwrack extracts to help nourish your thyroid gland at a health food store.
Little Known Tip #3: Stop Using Fluoride Toothpaste and Fluorinated Water Fluoride is thought to interfere with proper thyroid functioning.
Use toothpaste that does not contain fluoride.
These may be hard to find nowadays but there are some available in natural health food stores if you can not find them at the grocery store.
Use a water filter if your tap water contains fluoride.
Just removing the fluoride from drinking water will be extremely beneficial and helpful to your thyroid health.
A properly functioning thyroid will help control weight gain and even lead to a natural and effortless weight loss.
Little Known Tip #4: Rebounding May be the Best Exercise for Your Thyroid The act of relieving gravity on your thyroid when you rebound is especially helpful to your thyroid gland.
People who suffer from hypothyroidism may find this to possibly be the best exercise for them.
Rebounding will stimulate thyroid gland secretion and cause your cells to be more sensitive to thyroid hormones.
Once you begin to incorporate rebounding exercise into your daily routine, you will notice you have more energy and experience a natural weight loss as a result of the benefits your thyroid gland is enjoying from the exercise.
If you do not have the energy to start this exercise, try adding coconut oil or coconut water to your daily diet as this may help your energy levels.
You can find a good rebounder on the internet or at your local athletic supply store.
As with any other diet or exercise changes, consult with your physician before you start anything new.
With a doctor's approval, these 4 little known all natural tips can put you well on your way to control hypothyroidism and weight gain.
This is possible the #1 all natural diet tips you can find to control hypothyroidism and weight gain.
Coconut oil has metabolism-stimulating properties.
It will help sooth and heal your thyroid gland.
Anyone who has been diagnosed with an under active thyroid will benefit immediately by adding this all natural food to their daily diet.
In fact, more and more people are turning to coconut oil as a weight loss supplement and source of increased energy levels.
Little Known Tip #2: Add Sources of Natural Iodine to Your Diet Certain natural sources of iodine added to your daily diet will greatly benefit your thyroid gland and help control weight gain.
These are all natural foods and herbs like unrefined natural sea salts and kelp.
Eggs, butter and most sea-foods are natural sources of iodine too.
Bladderwrack is natural seaweed from the ocean and it will benefit your thyroid gland as a source of iodine.
You can purchase bladderwrack extracts to help nourish your thyroid gland at a health food store.
Little Known Tip #3: Stop Using Fluoride Toothpaste and Fluorinated Water Fluoride is thought to interfere with proper thyroid functioning.
Use toothpaste that does not contain fluoride.
These may be hard to find nowadays but there are some available in natural health food stores if you can not find them at the grocery store.
Use a water filter if your tap water contains fluoride.
Just removing the fluoride from drinking water will be extremely beneficial and helpful to your thyroid health.
A properly functioning thyroid will help control weight gain and even lead to a natural and effortless weight loss.
Little Known Tip #4: Rebounding May be the Best Exercise for Your Thyroid The act of relieving gravity on your thyroid when you rebound is especially helpful to your thyroid gland.
People who suffer from hypothyroidism may find this to possibly be the best exercise for them.
Rebounding will stimulate thyroid gland secretion and cause your cells to be more sensitive to thyroid hormones.
Once you begin to incorporate rebounding exercise into your daily routine, you will notice you have more energy and experience a natural weight loss as a result of the benefits your thyroid gland is enjoying from the exercise.
If you do not have the energy to start this exercise, try adding coconut oil or coconut water to your daily diet as this may help your energy levels.
You can find a good rebounder on the internet or at your local athletic supply store.
As with any other diet or exercise changes, consult with your physician before you start anything new.
With a doctor's approval, these 4 little known all natural tips can put you well on your way to control hypothyroidism and weight gain.
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