Why Can I Not Lose Weight With My Hypothyroidism?
Losing weight with hypothyroidism can be incredibly difficult.
However, thyroid weight loss is not impossible.
With the right medications and meal plan, you can lose the weight and keep it off.
First of all, you need to see your doctor.
Sometimes, when weight loss is not happening, you are not on an appropriate level of medication.
So you want to talk to your doctor to adjust it in order to lose the weight and control your hypothyroidism.
Once the medication issue is resolved, diet and exercise should be effective.
You will want to have a healthy balanced diet and get about an hour of exercise a day.
For your diet plan for thyroid weight loss, you will want to eat no less than 1200 calories a day.
When you eat less than this, you risk dropping your metabolism.
Since you already have a lower metabolism due to hypothyroidism, you don't want to take that chance.
It will make losing weight even more difficult.
You also want to eat something from every food group.
This includes fruits, vegetables, carbohydrates, proteins, dairy, and healthy fats.
Cutting out one food group is a sure way to fail at your diet.
Eventually, your body will crave the foods that it's missing.
And this will sabotage your weight loss efforts.
You also need to get plenty of exercise.
The government currently advises people to work out for an hour a day, six days a week.
Half time should be spent on cardiovascular training, and the other half should be spent on weight training.
Cardiovascular training is necessary to burn extra calories.
Weight training is necessary to build muscle mass, which burns calories through the day.
Extra muscle will help your metabolism to go back up to normal levels.
However, thyroid weight loss can be a little more difficult than this.
Sometimes, your brain chemistry has been altered.
Many people with hypothyroidism also suffer from a lack of serotonin in the brain.
This causes the brain not to properly signal when you are full.
In order to treat this, you may want to talk to your doctor about different medications.
One herbal remedy includes St.
John's Wort.
However, you want to make sure it won't interfere with any other medications you are taking.
Thyroid weight loss is difficult, but not impossible.
You do need to make sure your medications are adjusted to appropriate levels.
After that, diet and exercise should be effective.
However, thyroid weight loss is not impossible.
With the right medications and meal plan, you can lose the weight and keep it off.
First of all, you need to see your doctor.
Sometimes, when weight loss is not happening, you are not on an appropriate level of medication.
So you want to talk to your doctor to adjust it in order to lose the weight and control your hypothyroidism.
Once the medication issue is resolved, diet and exercise should be effective.
You will want to have a healthy balanced diet and get about an hour of exercise a day.
For your diet plan for thyroid weight loss, you will want to eat no less than 1200 calories a day.
When you eat less than this, you risk dropping your metabolism.
Since you already have a lower metabolism due to hypothyroidism, you don't want to take that chance.
It will make losing weight even more difficult.
You also want to eat something from every food group.
This includes fruits, vegetables, carbohydrates, proteins, dairy, and healthy fats.
Cutting out one food group is a sure way to fail at your diet.
Eventually, your body will crave the foods that it's missing.
And this will sabotage your weight loss efforts.
You also need to get plenty of exercise.
The government currently advises people to work out for an hour a day, six days a week.
Half time should be spent on cardiovascular training, and the other half should be spent on weight training.
Cardiovascular training is necessary to burn extra calories.
Weight training is necessary to build muscle mass, which burns calories through the day.
Extra muscle will help your metabolism to go back up to normal levels.
However, thyroid weight loss can be a little more difficult than this.
Sometimes, your brain chemistry has been altered.
Many people with hypothyroidism also suffer from a lack of serotonin in the brain.
This causes the brain not to properly signal when you are full.
In order to treat this, you may want to talk to your doctor about different medications.
One herbal remedy includes St.
John's Wort.
However, you want to make sure it won't interfere with any other medications you are taking.
Thyroid weight loss is difficult, but not impossible.
You do need to make sure your medications are adjusted to appropriate levels.
After that, diet and exercise should be effective.
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