Healthy Lifestyle Choices

• The best way to combat Chronic Fatigue Syndrome is by guarding your health. A balanced diet, rich in vitamins and minerals, can help you sustain your energy. In addition, it is important to get sufficient rest and exercise to keep your body functioning at an optimal level.
  
  

Analgesics

• Nonsteroidal anti-inflammatory drugs (NSAIDs) may be used to bring down a fever or to reduce pain.
  
  

Antidepressants

• Your doctor may proscribe a low dose of antidepressants to relieve symptoms of depression and to produce a calming effect.
  
  

Alternative Therapies

• Some alternative therapies seem to help CFS sufferers. For example, you may use therapeutic massage or myofascial release therapy to relax your muscles. In some cases, energy medicine may be used.
  
  

Emotional Health

• You must protect your emotional health in order to protect your physical health. Because CFS sufferers often feel misunderstood by others, it is important to build a support network of people who you can turn to. Support groups can be especially helpful to lift your spirits and lend a sympathetic ear.