How to Build Up Your Immune System Before an Operation
- 1). Eat foods high in carotenoids for 2 weeks before the operation. These potent antioxidants strengthen the immune system by boosting the production of lymphocytes, the white blood cells that attack bacteria and viruses. Carrots, leafy green vegetables, tomatoes and oranges are good sources of carotenoids.
- 2). Abstain from toxic substances for 1 month before surgery to keep the immune system working at maximum levels. Completely avoid illegal drugs, tobacco, sugar, caffeine and alcohol as these substances wear down the immune system.
- 3). Consume foods high in zinc 2 to 3 weeks prior to the operation. This mineral enhances cell regeneration and strengthens the immune system; it also increases white blood cell counts to battle infections. Dietary sources of zinc are potatoes, brown rice, yogurt and pumpkin seeds.
- 4). Consume foods high in vitamin C for 1 month prior to surgery. Vitamin C boosts the fighting power of the immune system by increasing the white blood cells while also fighting infection. Foods rich in vitamin C include oranges, guavas, papayas, strawberries and kiwi fruit. Eat 3 cups of these foods every day during the month before surgery.
- 5). Perform yoga exercises that stimulate the thymus gland 3 weeks prior to surgery. The thymus gland is located between the sternum (breastbone) and heart, and produces T-cells, a type of white blood cell that protects the body against microorganisms.
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