Chronic Sciatic Nerve Pain or Sciatica is a condition in which there is pain felt on the lower back, buttock or lower part of the leg.
It's a fairly common condition, actually, as thousands of people experience this kind of pain, too.
Usually, Sciatica is due to a spinal disk herniation.
When, for instance, you try to reach out for something and you are not in the proper posture, you can accidentally cause herniation or displacement of your spinal disk.
As a result, the spinal disk would press on the nerve, causing much pain.
The Piriformis syndrome, a condition wherein the piriformis muscle on the buttock presses on the sciatic nerve, may also cause Sciatica.
Spinal tumors, too, may cause severe pain on the back, radiating down to the legs and feet.
So how do you deal with chronic sciatic nerve pain? The most common relief for Sciatica is taking anti-inflammatory meds.
Physical therapy is also recommended, as is doing some stretching exercises.
It's always wise to do the exercises under the guidance of a professional to ensure that you get things right.
After all, you need to consider the fact that you must rebuild the strength of your muscles in order to obtain relief from Sciatica and there are proper ways you can do it.
Doing the exercise on your own or without help from a professional may only worsen your case.
Keep in mind that if you have been a chronic sufferer of Sciatica, obtaining relief may not be immediate in your case.
In fact, it can take weeks or even months of physiotherapy and muscle stretching at home before you can experience relief.
If worse comes to worse, the only other option left is to go under the knife.
You must know, however, that this is very risky and a very delicate procedure, so it's not often recommended unless absolutely necessary.