How to Stop Snoring - A Simple and Effective Snoring Solution
Are you looking for a simple and fast way to stop snoring? It's no joke that snoring can affect you and your loved ones lives negatively.
Not to mention the potential health problems that can plague your life from lack of sleep.
You might go for years not realizing how snoring has slowly debilitated your ability to function.
Snoring keeps your body from entering the deepest part of sleep called REM.
Without this mode of sleep your major muscle groups never completely relax, including your heart! Without enough restful sleep you will find yourself feeling depressed, lacking energy and a lack of mental clarity.
Lack of alertness can be dangerous, how many times have you caught yourself falling asleep at the wheel? Recently, snoring has also been linked to hormone changes in the body that can lead to obesity.
So you can see that finding an effective snoring solution is of paramount importance to improving many areas of your life.
Typically, a physician will recommend a device called a Continuous Positive Airway Pressure Appliance or CPAP for short.
This device is a special mask that is worn during sleep.
The mask has a pump that applies air pressure to keep your throat open, thus eliminating snoring.
So, why isn't everyone using this? Simply put, the CPAP is awkward and very uncomfortable.
For this reason alone, many sufferers quit using the device in less than a year.
Another device that is commonly used is the Nasal Valve Dilator.
You've probably seen these advertised on TV, they appear to work like magic.
The come in adhesive strips and flexible pieces of plastic.
Unfortunately, these devices only address a very small population of snoring sufferers.
The strips are not reusable and the flexible strips wear out after regular use.
These devices only address snoring as a result of obstructed nasal passages.
Tongue retaining devices can reduce snoring, but are generally considered unsafe for those suffering from Obstructive Sleep Apnea (OSA).
This is because those suffering from OSA have obstructed air passages and since these dental devices are inserted in the mouth, they can further obstruct airflow.
So what is a good alternative to these devices? Perhaps a jaw supporter (also know as a snoring chin strap) could be the solution you have been looking for.
A jaw supporter keeps your lower jaw in a position that increases space in your airway.
This additional space limits the air velocity through your throat reducing soft tissue vibration.
This is a simple concept that can eliminate your snoring or substantially reduce it.
The device is comfortable, convenient and can be taken anywhere.
Many have found that this simple device has changed their life and the lives of their families for the better.
Not to mention the potential health problems that can plague your life from lack of sleep.
You might go for years not realizing how snoring has slowly debilitated your ability to function.
Snoring keeps your body from entering the deepest part of sleep called REM.
Without this mode of sleep your major muscle groups never completely relax, including your heart! Without enough restful sleep you will find yourself feeling depressed, lacking energy and a lack of mental clarity.
Lack of alertness can be dangerous, how many times have you caught yourself falling asleep at the wheel? Recently, snoring has also been linked to hormone changes in the body that can lead to obesity.
So you can see that finding an effective snoring solution is of paramount importance to improving many areas of your life.
Typically, a physician will recommend a device called a Continuous Positive Airway Pressure Appliance or CPAP for short.
This device is a special mask that is worn during sleep.
The mask has a pump that applies air pressure to keep your throat open, thus eliminating snoring.
So, why isn't everyone using this? Simply put, the CPAP is awkward and very uncomfortable.
For this reason alone, many sufferers quit using the device in less than a year.
Another device that is commonly used is the Nasal Valve Dilator.
You've probably seen these advertised on TV, they appear to work like magic.
The come in adhesive strips and flexible pieces of plastic.
Unfortunately, these devices only address a very small population of snoring sufferers.
The strips are not reusable and the flexible strips wear out after regular use.
These devices only address snoring as a result of obstructed nasal passages.
Tongue retaining devices can reduce snoring, but are generally considered unsafe for those suffering from Obstructive Sleep Apnea (OSA).
This is because those suffering from OSA have obstructed air passages and since these dental devices are inserted in the mouth, they can further obstruct airflow.
So what is a good alternative to these devices? Perhaps a jaw supporter (also know as a snoring chin strap) could be the solution you have been looking for.
A jaw supporter keeps your lower jaw in a position that increases space in your airway.
This additional space limits the air velocity through your throat reducing soft tissue vibration.
This is a simple concept that can eliminate your snoring or substantially reduce it.
The device is comfortable, convenient and can be taken anywhere.
Many have found that this simple device has changed their life and the lives of their families for the better.
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