How To Naturally Last Longer In Bed
The extremely common condition in men, known as "premature ejaculation", is a harmless but extremely stressful problem. There are plenty of creams and pills out there that can help you delay ejaculation, but what you really want are tips and tricks that can show you how to naturally last longer in bed.
So without going into too much detail, let's take a look at five popular and "natural" ways to delay ejaculation and satisfy both yourself and your partner.
1. Learn to recognize the point of no return:
The best way to prevent early ejaculation is by recognizing how far you can go without passing that "line" where you cannot retreat and continue without ejaculating. Great ways to recognize this point of no return is by paying attention to your body during sex as well as during masturbation.
2. Use the squeeze technique:
The squeeze technique is a very simple and effective technique that can help you retreat and re-focus when you feel that orgasm is approaching. When you feel that you are approaching orgasm, have yourself or your partner firmly grasp the head of the penis for a few seconds until you feel once again that you can penetrate without worrying about premature ejaculation.
3. Do plenty of cardiovascular exercise:
This is more of a long-term technique, but an important part nonetheless. Cardiovascular exercise is super-beneficial for improving blood flow to the genital region. This is great for a couple reasons; the most important being that it strengthens erections, which indirectly increases your staying power. Aim for 2-3 sessions per week, each being at least 20 minutes long. Within a few weeks you will notice a huge jump in the quality of your sex life.
4. Masturbate before sex
One of the easiest ways, although not always convenient, is to masturbate before sex. This is beneficial because many men can last much longer during sex if they have recently ejaculated. This can often increase you staying-power by as much triple to quadruple your regular time.
5. Prolong foreplay
A great way to prevent premature ejaculation is to prolong foreplay. This is beneficial because foreplay slows down the rate at which some people progress through each phase of the sexual response cycle. Often time, the most common cause of PE is that men move through the cycle much too quickly, thus by engaging in non-penetrating activities, you can slow things down and thus last longer in bed.
These are a few effective techniques that are means to teach you how to naturally last longer in bed. For more tips and tricks, sign-up for my 10-day premature ejaculation mini-course, where I will teach you the most effective tips, tricks, and techniques for curing your premature ejaculation.
Click here to get it for free: Cure Premature Ejaculation
So without going into too much detail, let's take a look at five popular and "natural" ways to delay ejaculation and satisfy both yourself and your partner.
1. Learn to recognize the point of no return:
The best way to prevent early ejaculation is by recognizing how far you can go without passing that "line" where you cannot retreat and continue without ejaculating. Great ways to recognize this point of no return is by paying attention to your body during sex as well as during masturbation.
2. Use the squeeze technique:
The squeeze technique is a very simple and effective technique that can help you retreat and re-focus when you feel that orgasm is approaching. When you feel that you are approaching orgasm, have yourself or your partner firmly grasp the head of the penis for a few seconds until you feel once again that you can penetrate without worrying about premature ejaculation.
3. Do plenty of cardiovascular exercise:
This is more of a long-term technique, but an important part nonetheless. Cardiovascular exercise is super-beneficial for improving blood flow to the genital region. This is great for a couple reasons; the most important being that it strengthens erections, which indirectly increases your staying power. Aim for 2-3 sessions per week, each being at least 20 minutes long. Within a few weeks you will notice a huge jump in the quality of your sex life.
4. Masturbate before sex
One of the easiest ways, although not always convenient, is to masturbate before sex. This is beneficial because many men can last much longer during sex if they have recently ejaculated. This can often increase you staying-power by as much triple to quadruple your regular time.
5. Prolong foreplay
A great way to prevent premature ejaculation is to prolong foreplay. This is beneficial because foreplay slows down the rate at which some people progress through each phase of the sexual response cycle. Often time, the most common cause of PE is that men move through the cycle much too quickly, thus by engaging in non-penetrating activities, you can slow things down and thus last longer in bed.
These are a few effective techniques that are means to teach you how to naturally last longer in bed. For more tips and tricks, sign-up for my 10-day premature ejaculation mini-course, where I will teach you the most effective tips, tricks, and techniques for curing your premature ejaculation.
Click here to get it for free: Cure Premature Ejaculation
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