How to Reduce Creatinine Levels With Foods
- 1). Drink at least six glasses of water per day. Drinking water will help flush excess creatinine out of your system.
- 2). Avoid salty foods. Foods high in salt can raise your blood pressure and cause prolonged damage to your kidneys.
- 3). Stay away from foods rich in protein, including meat and dairy products. Instead, eat more protein from sources such as beans and lentils. Cut down on foods rich in refined sugar.
- 4). Eat a diet rich in vegetables, fruit, whole grains and beans. You can get all the fats and sugars your body needs from these sources without putting a strain on your kidneys.
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