Getting Over An Ex Girlfriend Is Tough - Here"s An Easy Remedy For Not So Easy Pain
Getting over an ex girlfriend is tough business.
You think about her how many times a day? Probably more times than you'd like to admit.
There are a lot of things that you want to get off of your chest.
In my own experience, nothing is more painful than being dumped by someone you deeply cared about.
What makes it so difficult is that you're on your own.
Yes, you might have some friends that are willing to listen but all you hear is that you'll be fine or that time will heal all wounds.
Nobody understands your anguish.
Here are some recovery steps to help you get over a break up: The first step you should do is to put all of your thoughts and feelings on paper.
Write down everything that was bad about her.
Don't hold back, she's won't read it anyway.
Maybe, she's selfish or that her feet stink.
Pour it all out.
Next, write about the happier moments you both had.
Share some memories and write about the little things that put a smile on your face.
It's OK to cry.
Don't hold anything in.
Finally, write how the breakup will make you stronger and how there is always a positive that comes from a negative.
Write a final goodbye to your ex.
Your letter can be from a half a page to a novel.
It's different for everyone.
Once you've finished your letter, which could take a few days, it's time to burn it.
Get a candle and watch your letter burn.
Follow the smoke upwards and when it's finally done, extinguish the smoke and congratulate yourself.
Now it's time to box up the memories.
Don't worry, we're not going to burn it, but you must understand that this is an important time for you to start healing and out of site means out of mind, which equals mending your heart.
Get a box and put in any physical belongings that will remind you of your ex, this includes any email addresses and phone numbers.
Delete your ex from your phone book and email contact list.
This will be hard, but I'm rooting for you.
Remember, you're just storing it away; you can always get anything you need from your box in the future.
Next, seal of the box good with tape.
Make sure that it will be difficult to get into and place it in a dark place far away from you as possible.
I'm sure you're familiar with the "no contact" rule, but here we'll break this rule in increments of 2 weeks.
If you must contact your ex, do it in increments of every 2 weeks, working your way up to once a month and then finally to once every three months.
Since all of your ex's info is wrapped tightly in a box, you're going to have to work to get the contact information you need.
That is, you're going to have to cut open the tape and seal it back up when you're done.
You'll soon associate displeasing emotions anytime you want to get into that box.
How long can the healing process take? Anywhere from 6 months to 2 years.
Anything longer than that and you will need some advance techniques.
You think about her how many times a day? Probably more times than you'd like to admit.
There are a lot of things that you want to get off of your chest.
In my own experience, nothing is more painful than being dumped by someone you deeply cared about.
What makes it so difficult is that you're on your own.
Yes, you might have some friends that are willing to listen but all you hear is that you'll be fine or that time will heal all wounds.
Nobody understands your anguish.
Here are some recovery steps to help you get over a break up: The first step you should do is to put all of your thoughts and feelings on paper.
Write down everything that was bad about her.
Don't hold back, she's won't read it anyway.
Maybe, she's selfish or that her feet stink.
Pour it all out.
Next, write about the happier moments you both had.
Share some memories and write about the little things that put a smile on your face.
It's OK to cry.
Don't hold anything in.
Finally, write how the breakup will make you stronger and how there is always a positive that comes from a negative.
Write a final goodbye to your ex.
Your letter can be from a half a page to a novel.
It's different for everyone.
Once you've finished your letter, which could take a few days, it's time to burn it.
Get a candle and watch your letter burn.
Follow the smoke upwards and when it's finally done, extinguish the smoke and congratulate yourself.
Now it's time to box up the memories.
Don't worry, we're not going to burn it, but you must understand that this is an important time for you to start healing and out of site means out of mind, which equals mending your heart.
Get a box and put in any physical belongings that will remind you of your ex, this includes any email addresses and phone numbers.
Delete your ex from your phone book and email contact list.
This will be hard, but I'm rooting for you.
Remember, you're just storing it away; you can always get anything you need from your box in the future.
Next, seal of the box good with tape.
Make sure that it will be difficult to get into and place it in a dark place far away from you as possible.
I'm sure you're familiar with the "no contact" rule, but here we'll break this rule in increments of 2 weeks.
If you must contact your ex, do it in increments of every 2 weeks, working your way up to once a month and then finally to once every three months.
Since all of your ex's info is wrapped tightly in a box, you're going to have to work to get the contact information you need.
That is, you're going to have to cut open the tape and seal it back up when you're done.
You'll soon associate displeasing emotions anytime you want to get into that box.
How long can the healing process take? Anywhere from 6 months to 2 years.
Anything longer than that and you will need some advance techniques.
Source...