What a man wouldn't want to make a woman scream with pleasure in bed? Sex is a very important part of a relationship and the better you are in bed, the more confident you are and the healthier your relationship is.
But the reality is that a large portion of women are unable to achieve orgasms and of course there are many reasons for it.
Some of the reasons why this happens, is because men suffer from premature ejaculation or the penis is simply to small or too thin for maximum stimulation.
But you can easily end premature ejaculation and increase penis thickness.
It is not a problem! Most men are interested in increasing the length of the penis and some guys dream of a 8-9 inch penis.
Most of these desires for a very long penis are ego driven and penis length only matters to a point.
If you have a 6-7 inches of length, you have nothing to worry about.
However, when it comes to sex, then thickness is more important than length.
The most sensitive nerve endings of a woman are located around the vaginal walls.
So the thicker your penis is, the more these nerve endings are stimulated.
You need to be thinking about what is more pleasurable for your partner, not only what is the most pleasurable for you always.
There are various different types of penile exercises which are deigned to achieve a thicker penis.
They range from Kegels to horse squeeze and the Uli.
But there is one other thickness or girth exercise type that is the most effective and the most widely used and that is the jelq.
Jelqing exercises have been performed by millions of men from all over the world for a long time.
In the last 10 years, they have become even more popular thanks to the internet.
To perform this exercise you firstly need an erection level between 40-75%.
Since you want to put more emphasis on girth/thickness, then your penis should be around 75% or a little less erect.
Then you need to apply some basic lubrication, such as baby oil, to the penis.
Basically, you must form a Ok-grip with your forefinger and thumb and grab your penis from the base, as close to the pubic bone as you can.
The idea is to gently stroke your hand towards the head of the penis and stopping just before reaching the penis head.
After that you right away do the same with your other hand in a smooth motion.
You perform a "milking" action.
I know it sounds a bit funny, but that gives you the best idea how it works.
And each jelq should last about 3-4 seconds and you should be doing around 100 jelqs in the first couple of weeks and after that you can increase that amount.
What this exercise does is force a large amount of blood through the penile chambers and that extra pressure buts a lot of stress on them and that makes the chambers bigger and therefore able to hold more blood.
There are other types of penile exercises as well, which are just as important.
But by doing that exercise for a few weeks, you should be able to make your penis thicker already.
For beginners, it is recommended to exercise 3-4 times a week and not more.
As time goes on you can slowly increase the intensity.
So this is the basic and very simple explanation of how to achieve a thicker penis.
And when you do take measurement of your penis, then take them after 3-4 weeks, because it just takes time for changes to happen.