Energy Filled Snacks
Often when your body requires energy before a game of sport or late night studying, you need to have a quick snack. Although it greatly depends upon what you eat, if it will make you lazy or actually energize you. Similarly, there are particular foods that specialize in instant energy. Following are some of the best natural energy powerhouses.
Apples
Apples contain essential vitamins and minerals. In addition to that, apple has flavonoids and polyphenols, which are high-end anti-oxidants and keep you fresh and active.
Bananas
Bananas are full of nutrition. These are one of the best potassium sources and also help maintain the blood pressure and heart function.
Red Peppers
The red bell peppers are full of antioxidants, vitamins C- and A. This also makes them good for a healthy skin. Red peppers also contain iycopene, which is good against carcinogens and hence prevents cancer.
Organic Dark Chocolate
Organic Dark Chocolate (not to be confused with processed chocolate bars, which contain artificial starches) contains the powerful antioxidants in large quantity.
Pumpkin Seeds
Pumpkin seeds are full and rich in minerals and other nutrients. These include, protein, Calcium, Vitamin K, Iron and Magnesium. These ought to provide a good energy boost whenever required.
Carrots
Carrots are also very healthy. These consist of Vitamin A for starters, which helps greatly with improving sight. In addition, carrots are rich in fiber as well. Two or three carrots after work will keep you going for until late dinner.
Lemon Water
As simple as it is; having water with lemon juice is very energetic. No wonder lemonade is a star drink for de-hydrated and de-energized people in summers. Athletes prefer to keep lemonade with them as compared to water. Lemon juice has citric acid, which is full of vitamin C. This is very useful when it comes to instant energy.
Watermelon
Watermelon alike all other fruits has water. Only except other fruits might have a little juice, watermelons are rich in water. Hence, watermelons are also very good for preventing dehydration. In addition, this fruit has lycopene, which is said to eliminate carcinogens and hence prevent cancer. Watermelon due to its watery nature digests very quick, hence giving an instant energy boost.
Raw Granola
Granola is a popular food for breakfast which is very common among Americans. It consists of honey, oats, dried nuts and sometimes rice. It comes in many forms such as granola bars and granola cereal.
There are many other snacks available in the market or homemade that can give you instant energy for workout [http://www.researchomatic.com/nutrition-exercise-and-creatine-in-building-muscle-88980.html%20]. You can easily find many recipes and shortcuts on the internet.
Apples
Apples contain essential vitamins and minerals. In addition to that, apple has flavonoids and polyphenols, which are high-end anti-oxidants and keep you fresh and active.
Bananas
Bananas are full of nutrition. These are one of the best potassium sources and also help maintain the blood pressure and heart function.
Red Peppers
The red bell peppers are full of antioxidants, vitamins C- and A. This also makes them good for a healthy skin. Red peppers also contain iycopene, which is good against carcinogens and hence prevents cancer.
Organic Dark Chocolate
Organic Dark Chocolate (not to be confused with processed chocolate bars, which contain artificial starches) contains the powerful antioxidants in large quantity.
Pumpkin Seeds
Pumpkin seeds are full and rich in minerals and other nutrients. These include, protein, Calcium, Vitamin K, Iron and Magnesium. These ought to provide a good energy boost whenever required.
Carrots
Carrots are also very healthy. These consist of Vitamin A for starters, which helps greatly with improving sight. In addition, carrots are rich in fiber as well. Two or three carrots after work will keep you going for until late dinner.
Lemon Water
As simple as it is; having water with lemon juice is very energetic. No wonder lemonade is a star drink for de-hydrated and de-energized people in summers. Athletes prefer to keep lemonade with them as compared to water. Lemon juice has citric acid, which is full of vitamin C. This is very useful when it comes to instant energy.
Watermelon
Watermelon alike all other fruits has water. Only except other fruits might have a little juice, watermelons are rich in water. Hence, watermelons are also very good for preventing dehydration. In addition, this fruit has lycopene, which is said to eliminate carcinogens and hence prevent cancer. Watermelon due to its watery nature digests very quick, hence giving an instant energy boost.
Raw Granola
Granola is a popular food for breakfast which is very common among Americans. It consists of honey, oats, dried nuts and sometimes rice. It comes in many forms such as granola bars and granola cereal.
There are many other snacks available in the market or homemade that can give you instant energy for workout [http://www.researchomatic.com/nutrition-exercise-and-creatine-in-building-muscle-88980.html%20]. You can easily find many recipes and shortcuts on the internet.
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