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Body building : Health & Medical

How to Get Rock Hard Abs the Healthy Way

Do you see the ads on late night infomercials talking about rock hard abs? Do you wish that you had a body like the models for the ads? For many of us, this seems like the impossible dream. As we get older other more important and pressing issues take up all our time. Things like work and families a

What To Eat To Gain Muscle, Burn Fat and Build Lean Muscle Mass

Do you obsess about what to eat to gain muscle? Usually when I tell people that they can relax and stop worrying so much about what they are eating, I get confused looks. Here is the thing, probably the biggest fitness industry money makers is in telling people what to eat in order to market super s

Are You Ready For a World Class Body? - 3 Ways to Build Muscle Mass Fast

Sometimes working out can feel like a chore, especially if you're not making the gains you want. Aren't you tired of wasting your time in the gym? If you've been struggling to add lean muscle to your frame keep reading. I will show you the most powerful ways to build muscle mass fast

3 Golden Muscle Building Rules For the Skinny Guy

If you are a skinny guy or hardgainer and would like to build muscle mass then you have to concentrate even harder on the right things to do than the average fitness athlete. Your genes are not programmed to build bigger muscle and gain a lot of muscle mass the easy way. Therefore you must live by t

7 Ways to Build Up Your Rock Solid Pecs

In your attempt to keep your body in shape you go for various muscle building exercises, may it be in the gym or even at the comfort of your home. Whilst doing this, one should never forget to take care of the pecs or the chest muscles.

Producing An Anabolic Condition That Encourages Muscle Mass Development

You may actually only develop muscle mass when your body is within the right anabolic state to enable growth to occur. Rigorous workouts are obviously a considerable part of the muscle development system. Nevertheless, attaining the greatest possible lean muscle mass is determined by having a good f

What Is Hiit And Is It Beneficial?

Today I am writing about HIIT or high intensity intervaltraining. HIIT is all about your intervals in your workoutroutine or the reps you do on your exercises. HIIT has manybenefits to your fitness workout and below I will tell you howand why.

How to Be Attractive to Women With Dazzling Pecs

It will be a nightmare for men to have a glance from beautiful women. But it is in your confidence that makes them say wow! And make them see you with interest. Men are really fed up with the overbold promises from the self declared trainers, steroid nuts, marvelous pills for muscle building and out

Quality Muscle Mass

When we think of a big muscular person we generally think of that person as being strong. This obvious thought is not always true. What may seem obvious, can be very confusing and misleading in the fitness world.

The Muscles You Need to Train For Optimum Strength

Many people only seem to train the muscles they see in front of the mirror. Although these muscles are important and make you look good there are many other muscles groups that are not trained adequately. When this happens it causes imbalances in the body. In order to develop an evenly proportioned

Muscle Force Max - Must Read This Before You Buy

Made in the U.S.A. with clinically proven ingredients, over 500,000 units of Muscle Force Max have been sold so far, and that is no doubt because of the potent effects it has on helping men turn unwanted flab into lean muscle. For men who want to do more than lose weight, but want also want to get c