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Sleep Disorders : Health & Medical
Stages and Levels of Sleep
Sleep is very important and human can't live without it. Find out what stages of sleep we know and what does the sleeping means to our body.
Hot Water Bottles For Your Cold Feet
Before you can give yourself over to sleep, you must be warm. The comfort and reassurance of sleep will only envelop us when we are warm and relaxed. Having warm feet increases the temperature of the whole body, inviting sleep.
Is Obstructive Sleep Apnea Dangerous?
Sleep apnea is a sleep disorder. In this disease patients suffer from interruption in breathing during their sleep. Due to this interruption of breathing the respiration process stops for a few seconds and discontinues the oxygen supply to the brain. This can happen several times in one night. There
Organic Pillows - Why it So Important to Use Natural Pillows Instead Synthetic?
Did you get tired to fight your allergies? Pillow is next to your face all night long and we spend a third of our life sleeping. Cotton and polyester blend pillows can harbor bacteria same time dust mites love synthetic pillow. What to do? Start from organic pillows: natural vegan pillows, kapok pil
Sleep Tight Whole Night - Change Your Habits
People all over the world are having troubles sleeping and one of the main causes for that are bad habits which impact the way you can fall or stay asleep. Unfortunately most people don't deal with the problem mainly because they are not aware of all the possible consequences.
Are They Snoring In the Back Row?
Top 5 tips for an engaging and dynamic presentation that gets and keeps your audiences attention. Learn simple methods to turn your presentation into an attention grabber.
Is Sleep Disorder Symptom Involving Food Or Nocturnal Eating Disorder Affecting Your Life?
Sleep disorder symptom - nocturnal sleep disorder syndrome involving food often occurs to women with emotional problems. They are usually light sleepers and when they wake up in the middle of the night, they feel that the only way to fall asleep again is eat something. They are usually overweight an
Does the Snoring Chin Strap Really Work?
People often ask if the snoring chin strap works and the answer has to be it depends. Not everyone will actually wear this device every night as it takes a bit of getting used to. Also if your snoring is not related to mouth breathing i.e. it is caused by you being overweight or having a deviated na
How Do I Fall Asleep?
Our bodies have an internal clock which tells us when to sleep and when to wake up. The scientific name for the function that controls our sleep cycle is called the circadian clock. This internal mechanism accomplishes its timekeeping function by monitoring of body temperature, its hormones levels a
Alpha Sleep - Where Does it All Start?
One of the most common misconceptions about sleep is that your body's higher functions simply shut down for the night and turns back on when you wake up in the morning. Although sleep is a restorative process, your brain is actually very active during the night. This is because you go through w
Do We Need Less Sleep as We Age?
Do you need less sleep as you get older? The answer may surprise you.
9 Symptoms of Sleep Deprivation
When you are properly rested, you are physically and psychologically much healthier, and your brain and body are able to recharge, remain healthy and function at an optimal level. Those that get too little sleep tend to have more health problems than those who get an adequate amount of sleep.
Best Insomnia Herb - Valerian
Insomnia herbs have caught on as lives have gotten busier and people have been losing more sleep. This article examines the use of Valerian as an effective way of conquering insomnia.
Natural Help Sleeping
If you are one of the millions of people looking for natural help sleeping you may be surprised at the little changes you can make that will make a big difference in the quality and amount of sleep you get. Sometimes we don't even realize how our changes in lifestyle have an impact on how we sl
Sleep Apnea Cures - Understanding It Is Vital To Deal With It Effectively!
But before we check out what causes this and the various sleep apnea cures, it might also be good to understand what happens with the patient who suffers from sleep apnea. One thing is for sure...
Are Afternoon Naps Beneficial?
Many of us get the urge to nap right after lunch time. This is completely normal. After lunch your body temperature drops and you experience the urge to sleep. Many people feel that taking naps makes
Causes For Insomnia
There are many different causes of this sleep disorder. In this article, I'll cover some of the most common and important ones.
Insomnia and Poor Quality Sleep: Causes and Treatments
Insomnia is irregular wakefulness, inability to sleep or poor quality sleep. This problem might cause during daytime, like lack of energy, tiredness, irritability and difficulty concentrating. Some le
Sleep Apnea Risks and Reprieve
According to the National Institutes of Health sleep apnea is as common as adult diabetes, and affects more than twelve million Americans. It is more common among men over forty years of age who are overweight but sleep apnea can strike anyone at any age, even children.
How to Solve Your Snoring Problem
All of us snore irregularly. Even a new born baby will make a cute snore and also your beloved pet may snore. Snoring can manipulate the quality and quantity of a person's sleep.