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Yoga : Health & Medical
Teaching Yoga as Therapy
Yoga, in itself, has always been therapy - in every shape and form. If you look at a promising athletic child, or a student in a wheel chair, you will clearly see healthy results, which are mental, physical, emotional, and spiritual, in nature.
Meditation and Addiction
Meditation can be a very effective way to overcome the powerful reactions that occur in your mind during drug withdrawal. Your inner voices will be telling you all sorts of different things when you are trying to get off drugs. If you recognize these damaging inner voices and take steps to calm them
Karmic Yoga-the Action Reflection Mode
There are many things necessary to improve the quality of life for all beings in the world and even the earth itself.Rabbi Cooper, a Cabbalist, in his book God is A verb wrote that the Kabala is based on the precept that we are all human beings sparks of the Divine embedded in us.These sparks are th
Mala Beads: Yoga Glossary Definition
Do you speak yoga? Here's the definition of mala from our yoga glossary.
The Purpose of Yoga - Problem Solving Skills
So, what is the answer to solving life's many problems?Firstly, people who consistently solve difficult problems remain calm, even when everyone around them is in "panic mode."A person, who can react calmly in the face of danger, while everyone else is filled with panic, has a trained
Can't Relax? Here's What to Do If You Can't Relax - Even During Meditation
Trying to relax? Maybe you've tried meditation, but your mind won't let you relax. There is a way to relax despite a mind that races or a fidgety body.
Denise Austin Yoga Body Burn Reviews
Denise Austin yoga body burn reviews are everywhere the internet. The review is like a peek of what's going on the yoga burn classes. So if you are one of those people who love to silence your mind the right way (and that is by breathing right in between yoga poses), you have to get into this s
4 Great Free iPhone Apps for Binaural Meditation
Binaural Beats- This app gives users the opportunity to customize their binaural beats experience by creating their own tracks out of a combination of binaural beats, background noise, and ambient sounds to customize your own theme. You can also customize further by...
What Yoga Information Can You Find on Its Benefits?
Julie couldn't believe she had said yes to attending a yoga class. This wasn't normally something she would do, as she tended to prefer a more difficult workout. On a regular day, most people would find her pumping iron or getting in her mileage.
The Yoga Scripture - Patanjaliis Yoga Sutras
Patanjaliis Yoga Sutras, covers many different aspects of life within a text. It starts with the code of conduct and ends with the initial goal of yoga in accordance to one finding their true self. In essence, Patanjaliis Yoga Sutras is one of the most authoritative texts on yoga.
Yoga Styles
Yoga is an awesome way to take care of yourself. Anyone can benefit from the practice, but it is not one-size-fits-all. There are many styles, classes and teachers. The key is finding the one that fits you!
Maui Meditation - Form and Fundamentals
If you are into meditating, then you may have heard of Maui meditation. However, it is also likely that all you know is the term. While helpful, this type of meditation is also quite elusive.
What is Yoga?
A definition of yoga you can understand. Also, what are yoga poses, what's a yoga practice, and what to expect in yoga classes.
Yoga Certification Success
After successful graduation from a Yoga teacher training program, you may want to take the shortest track to success. Sometimes, this topic is not discussed during a teacher intensive, but most interns desire professional success.
The Real Benefits of Meditation
Meditation is helpful for mental equilibrium; for reducing anxiety, worry and sadness and much more. How does this happen? To understand the benefits of meditation we must understand the process.
How to Better Your Yoga Practice While Traveling With the Hugger Mugger Yoga Mat
The hugger mugger Yoga-style Floor Mat is a mat that is 6 feet long and 24 inches wide. The surface of the mat is textured mat provides a comfortable and stable surface for all exercises and asana.
How Mindful Meditation Can Reverse Depression
Millions of people around the world have learned how mindful meditation can reverse depression. Now you can use this powerful tool to vastly improve your quality of life.
Namaste Yoga
Have you ever heard of Namaste yoga? How do you do Namaste yoga? Get the answers to these questions in this article.