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High Fructose Corn Syrup - 6 Common Health Effects of High Fructose Corn Syrup

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High Fructose Corn Syrup is something more and more people are becoming aware of.
It's the number one ingredient besides water in soda pop and this very cheap sweetener derived from corn starch, is used to sweeten most food items in a grocery store.
This is one of the biggest reasons for the obesity problem that's taking place mostly in the U.
S.
Once consumed, this substance goes straight to the liver, and is immediately turned into fat.
And our poor livers take a real beating trying to break this stuff down.
Also, HFCS bypasses the pancreas, which produces insulin to make us feel full.
So while all of this sugar is being turned into fat, it never makes us feel full.
Sounds wonderful doesn't it? If consumed on a regular basis, High Fructose Corn Syrup promotes conditions such as: • Type 2 Diabetes • High Blood Pressure • Heart Disease • Low Energy/Weakness • Clouded Thinking • Obesity There are many alternative products that don't contain HFCS that taste way better.
Because they contain real ingredients, not just the cheap artificial ones.
You just have to be a little more selective when you go to the grocery store, and read the labels on everything.
They're usually a little more expensive, but the taste and health benefits are WELL worth it.
You wont be spending so much money at the doctor either.
I promise if you start doing your best to cut HFCS from your diet completely.
You'll notice profound benefits in your health and overall well being in the long run.
I know that many of the foods that contain this ingredient are addictive.
It's okay, they're supposed to be.
It was really hard for me when I was first trying to improve my diet and overall health.
I always wanted to give in, and I did sometimes.
But I never beat myself up over it, I just allowed myself to give in a few times before I was able to move on completely.
I know you can do it if you try hard enough.
I promise the results will be so worth your effort in the long run! High Fructose Corn Syrup and the Liver A lot of my studies have been on the liver, and just how important they are to our bodies and good health.
Our livers are responsible for so much that we absolutely must become more aware of how to keep it healthy.
Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace.
It's the only organ in the body that can regenerate.
Fluoride is extremely hard on our livers, which are already extremely over abused in our society.
Eliminating HFCS can play an important role in helping to heal our livers.
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