Where Does Caffeine Come From?
If you do not know it yet, caffeine is the substance in your cup of coffee that perks you up when you are feeling drowsy during the working day.
To some people, drinking coffee has become a daily habit that they need it first thing in the morning.
Where does caffeine come from exactly? Is coffee the only source for caffeine? In this article, we'll answer all these questions and explain everything you need to know about caffeine.
Caffeine is a substance that is naturally produced by many different plants as a form of defense mechanism.
It helps discourage many insects from feeding off the plant parts it may paralyze or kill them.
Some of the most common sources of caffeine that are used for human consumption are coffee beans, tea leaves, kola nuts and even cocoa beans.
Coffee beans, which are actually seeds of the coffee plant, is one of the best sources of caffeine.
The caffeine content varies for each variety of coffee beans and how it is prepared.
Coffee is also used in a variety of food items apart from the normal beverage.
It can be used as flavoring for bakery items like cakes and even be used for ice cream.
Tea is another excellent source for caffeine.
As a matter of fact, it has more caffeine than coffee but since you only need so little to brew up a cup, it has slightly lesser caffeine per cup, compared to coffee.
What's extraordinary about tea is that its mild flavor has a relaxing effect as well.
It also has many different health benefits for the body such as its antioxidant properties which help cleanse the body of impurities that may lead to various health problems.
Another good source of caffeine is cocoa bean, which are used to produce chocolates.
While not the best source of caffeine, darker varieties of chocolates contain more caffeine than that of milk chocolates.
Chocolate does contain high amounts of fat and sugar which is the reason why, despite its mild taste, it is not the most common source of caffeine as eating too many chocolates may lead to diabetes and obesity.
The Kola nut is also a common source of caffeine because it is used as an ingredient to cola soft drinks.
However, these drinks are also high in sugar, and excessive consumption may lead to health complications.
Other energy drinks also make use of plants with caffeine like the Guarana plant.
These drinks are designed to stimulate their users physically and mentally which is why caffeine is a vital ingredient in most of them.
Caffeine can come from many different sources, but that does not mean you have to be limited to them.
There is also caffeine powder available for purchase online if you prefer.
Simply mix the recommended amount to a cup of your chosen beverage and you are likely to gain the same results as with a regular cup of coffee.
Caffeine is hugely beneficial to the body.
As long as you regulate your consumption, you will be able to maximize its short-term and long-term effects.
To some people, drinking coffee has become a daily habit that they need it first thing in the morning.
Where does caffeine come from exactly? Is coffee the only source for caffeine? In this article, we'll answer all these questions and explain everything you need to know about caffeine.
Caffeine is a substance that is naturally produced by many different plants as a form of defense mechanism.
It helps discourage many insects from feeding off the plant parts it may paralyze or kill them.
Some of the most common sources of caffeine that are used for human consumption are coffee beans, tea leaves, kola nuts and even cocoa beans.
Coffee beans, which are actually seeds of the coffee plant, is one of the best sources of caffeine.
The caffeine content varies for each variety of coffee beans and how it is prepared.
Coffee is also used in a variety of food items apart from the normal beverage.
It can be used as flavoring for bakery items like cakes and even be used for ice cream.
Tea is another excellent source for caffeine.
As a matter of fact, it has more caffeine than coffee but since you only need so little to brew up a cup, it has slightly lesser caffeine per cup, compared to coffee.
What's extraordinary about tea is that its mild flavor has a relaxing effect as well.
It also has many different health benefits for the body such as its antioxidant properties which help cleanse the body of impurities that may lead to various health problems.
Another good source of caffeine is cocoa bean, which are used to produce chocolates.
While not the best source of caffeine, darker varieties of chocolates contain more caffeine than that of milk chocolates.
Chocolate does contain high amounts of fat and sugar which is the reason why, despite its mild taste, it is not the most common source of caffeine as eating too many chocolates may lead to diabetes and obesity.
The Kola nut is also a common source of caffeine because it is used as an ingredient to cola soft drinks.
However, these drinks are also high in sugar, and excessive consumption may lead to health complications.
Other energy drinks also make use of plants with caffeine like the Guarana plant.
These drinks are designed to stimulate their users physically and mentally which is why caffeine is a vital ingredient in most of them.
Caffeine can come from many different sources, but that does not mean you have to be limited to them.
There is also caffeine powder available for purchase online if you prefer.
Simply mix the recommended amount to a cup of your chosen beverage and you are likely to gain the same results as with a regular cup of coffee.
Caffeine is hugely beneficial to the body.
As long as you regulate your consumption, you will be able to maximize its short-term and long-term effects.
Source...