7 Easy Tips for Eating and Staying Healthy
Healthy eating is not about strict diets, being thin as a rail, or depriving yourself of the foods you love to eat. It's feeling good about you, having more energy, and keeping yourself as healthy as possible. And it's not difficult. Learning some basic do's and don'ts about nutrition and applying them to your individual needs is all it takes.
Healthy eating is not just about what you eat but how you eat. To put it another way, it's learning to eat smart. Getting into the habit of eating healthy can greatly reduce the risk of illness as well as give you an energy boost.
How you think about the food you eat is just as important as what you eat. Slow down when you eat and think about food as being necessary for your body as opposed to gulping down whatever is in front of you.
Eating a meal with others has social and emotional benefits, especially for young children. Eating in front of the TV usually leads to overeating and unhealthy eating habits.
Nowadays, we have a tendency to rush through our meals. We eat on the run. Because of this, we forget to taste our food and miss out on the joy of eating. Savor every bite, chew slowly and taste the flavors.
Are you hungry or just thirsty? Drink a glass of water before you reach for the chips and see if your hunger goes away. It takes your brain several minutes to tell your body that it's eaten enough. So stop eating before you feel full.
Eat a hearty breakfast in the morning and help jumpstart your metabolism. Having small meals throughout the day will keep your metabolism going and also keep your energy level up.
When you give up certain foods or try to cut back on them, you naturally want those foods even more. If you give in to temptation, you feel terrible. Try reducing the amount of these forbidden foods and don't eat them as often. You will soon find that the cravings you once had are becoming less and less.
People often think of healthy eating as an all or nothing proposition. Don't have too much or too little of any one thing. All foods can be part of a healthy diet if eaten in moderation, even that piece of chocolate.
Healthy eating is not just about what you eat but how you eat. To put it another way, it's learning to eat smart. Getting into the habit of eating healthy can greatly reduce the risk of illness as well as give you an energy boost.
- It's not what you eat, it's how you eat
How you think about the food you eat is just as important as what you eat. Slow down when you eat and think about food as being necessary for your body as opposed to gulping down whatever is in front of you.
- Don't Eat Alone When Possible
Eating a meal with others has social and emotional benefits, especially for young children. Eating in front of the TV usually leads to overeating and unhealthy eating habits.
- Take time to chew your food and enjoy your meal
Nowadays, we have a tendency to rush through our meals. We eat on the run. Because of this, we forget to taste our food and miss out on the joy of eating. Savor every bite, chew slowly and taste the flavors.
- Listen to your body
Are you hungry or just thirsty? Drink a glass of water before you reach for the chips and see if your hunger goes away. It takes your brain several minutes to tell your body that it's eaten enough. So stop eating before you feel full.
- Start the Day with Breakfast, and eat smaller meals throughout the day
Eat a hearty breakfast in the morning and help jumpstart your metabolism. Having small meals throughout the day will keep your metabolism going and also keep your energy level up.
- Don't think of certain foods as being "off limits"
When you give up certain foods or try to cut back on them, you naturally want those foods even more. If you give in to temptation, you feel terrible. Try reducing the amount of these forbidden foods and don't eat them as often. You will soon find that the cravings you once had are becoming less and less.
- Moderation is key
People often think of healthy eating as an all or nothing proposition. Don't have too much or too little of any one thing. All foods can be part of a healthy diet if eaten in moderation, even that piece of chocolate.
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