You know who you are when I say skinny dude.
You know the kid at the back of the class.
The person that is almost shaped like a twig.
No muscle, no fat just a lanky thing standing there.
Well no more, here I am to show you and give you some tips to help you get out of the body that you are in and morph into one that is going to make everyone proud.
Its really important that you take these steps into consideration because without them you are going to find that you will never see the gains that you are after.
And I am talking serious muscle mass, not a couple of pounds.
The first thing that you need to be doing is to make sure that you are consuming large amounts of healthy foods that includes plenty of protein, and carbs but is relatively low in fat.
You need to make sure that you understand that as a skinny dude your metabolism is very high and to get the right amount of nutrients that you are going to need to gain muscle mass you are going to have to consume on average between 4000 to 6000 calories per day.
You are really going to have to push yourself when it comes to diet.
Just make sure that you are not stuffing down crap foods.
The next thing that you are going to have to do is make sure that you are lifting intensely.
That means lifting so that you are really huffing and puffing by the end of your workout.
You really want to push yourself to the max so that you body adapts by growing more muscle.
Do this at least 3 times a week and a max of 5 times a week.
Next up you need to make sure that you are getting plenty of rest.
Your muscles will only grow when you have rested properly.
That means at least 8 hours of uninterrupted sleep a night so that your muscles get a chance to get the proper rest that they need to grow the muscles that you are after.
That is all there is to it.
That is all that its going to take in order for you to be able grow the muscles that you want and need.
Simple, easy and very effective so go out and take action today.