Everyone knows that increasing muscle mass comes down to rigorous weight training.
We have all see bodybuilders on the television and in magazines and heard of the long hours they put in at the gym or on their own home equipment.
I, for one, have wondered where they find that time! But increasing muscle mass isn't just about the exercise you do.
Lots of it is related to the diet you consume as well.
In this article, we'll discuss the types of foods that will promote a bulky, lean and muscular physique and that will, when coupled with your exercise regime, show results that really do spur you on to continue with your regime.
Nobody wants to carry on with a hard programme without seeing results, after all.
-    High protein foods are essential, since protein is the main component of your diet that will encourage and promote the growth of muscle.
This increasing muscle mass means you need plenty of high protein foods in your diet.
If you are eating enough of them, there is no need for protein supplements.
It is much better to get your protein from natural food sources.
-    As a loose rule, you can assume that an ounce of meat or fish contains 7g of protein.
-    Beans, milk, cheese and eggs are all high protein.
The same goes for nuts and seeds.
-    Complex carbohydrates are the source of energy for your body.
-    Obtain your complex carbohydrates from whole wheat sources in order help with increasing muscle mass, for example from whole wheat bread and from oatmeal.
-    Finally, avoid processed and sugary white foods, which will leave you lethargic as well as interfering with your glucose levels.
Following a strict diet like this will really enhance the speed at which you build your muscle.