Do you want to know the secret of protein powder? I know you do because without knowing how to properly using it you probably will do it all wrong and gain minimal results.
Before I continue I want to say that protein powder is only a supplement that means it is an addition to the main diet.
So it is not some magic powder to replace your meal.
Just like you once I also confused on how to properly use this particular supplement.
And in-fact not everyone actually really need to use it.
You only required taking it if your protein intake is greater than 200 grams because you will have trouble gaining it from cooking food and to remedy this you need supplement.
The recommended consumption of protein powder is 40% of your meals, for some people this might be way to over-board but actually it's not it is pretty much save to consume it at this rate.
What type of protein powder that you should avoid? Not all powder like this is created equal some are better than the others, and some are plain useless and dangerous.
You have to be careful when picking this kind of supplements; some protein powders use dangerous ingredients such as food coloring, saccharine and aspartame.
Also avoid products that made using refined carbohydrate such as fructose, sucrose and brown rice syrup.
The best way to decide whether the supplements is good or not is by researching the company's reputation, how long are they in this business.
You can also check unbiased review from their customers before you make any decision.