Build Muscle Fast With Waterbury"s 10 10 Transformation
Exercises systems that do total body transformations I always find the most exciting.
These are systems designed to strip fat off the body while you build muscle fast.
Not a simple task but when done correctly the results in the mirror are amazing and these are visible results that will get you compliments in and out of the gym.
The quickest way to make a major change in your appearance is to create an illusion of size through fat loss around the waistline.
This is why I tried the 10 10 Transformation and put it to the test.
It can take over a year to build several new inches of raw muscle in the chest and back giving you the appearance of massive upper body muscle.
However you can work on building just 10 pounds of muscle and by losing 10 pounds of fat the ratio of waist to chest will be so dramatic you will look twice as big.
A lot of natural bodybuilders aren't that big when you see them in the off season but when you see them off stage with a tiny waist they look absolutely massive.
That same body that didn't look all the impressive is actually 30 to 40 pounds lighter but looks completely huge.
How does that happen? If you aren't fat but aren't lean enough to pull off that huge look all you need to do is drop 10 pounds while building some muscle.
That is where the Waterbury 10 10 Transformation comes in.
It is 4 phases of 3 weeks each alternating fat loss and muscle gain.
By focusing on 1 goal at a time you can really speed up the results.
I tried the system myself and I have to say that Chad Waterbury puts together the most amazing programs for getting real results so you can build muscle fast.
His routines are no joke so if you are planning on dogging it in the gym don't attempt his routines.
These are designed for results and results come through gut busting hard work, determination, and a real sense of drive and purpose.
If you have those qualities you have a shot at having the body of your dreams.
If you don't have the qualities of a winner then just keep dreaming about it because that is the closest you will come.
The two 3 week muscle building workouts are probably the most effective I have ever done for adding muscle fast.
This is because he uses high frequency training or HFT during that 3 weeks.
You will do 5 full body workouts a week training each muscle each day.
This puts an enormous taxation on your system but it scientifically designed so that you are working different parts of the muscle tissue and central nervous system.
(Chad has a masters degree in neurophysiology and puts it to work in these programs).
Your body can handle this training for 2 ½ weeks and then must rest for about 5 days before going into the next stage.
Those 5 days of rest is where you will watch your muscles blow up in the mirror.
Then you spend 3 weeks shrinking the waistline down and then back to HFT for 3 weeks.
Boredom is never an issue because every three weeks you shift into another very carefully designed workout program that delivers results.
I give all of Chad's work an A+ and have run the first 2 phases of the 10/10 several times in the last 2 years whenever I need a jolt of fat loss and want a few new pounds of muscle added to my body.
These are systems designed to strip fat off the body while you build muscle fast.
Not a simple task but when done correctly the results in the mirror are amazing and these are visible results that will get you compliments in and out of the gym.
The quickest way to make a major change in your appearance is to create an illusion of size through fat loss around the waistline.
This is why I tried the 10 10 Transformation and put it to the test.
It can take over a year to build several new inches of raw muscle in the chest and back giving you the appearance of massive upper body muscle.
However you can work on building just 10 pounds of muscle and by losing 10 pounds of fat the ratio of waist to chest will be so dramatic you will look twice as big.
A lot of natural bodybuilders aren't that big when you see them in the off season but when you see them off stage with a tiny waist they look absolutely massive.
That same body that didn't look all the impressive is actually 30 to 40 pounds lighter but looks completely huge.
How does that happen? If you aren't fat but aren't lean enough to pull off that huge look all you need to do is drop 10 pounds while building some muscle.
That is where the Waterbury 10 10 Transformation comes in.
It is 4 phases of 3 weeks each alternating fat loss and muscle gain.
By focusing on 1 goal at a time you can really speed up the results.
I tried the system myself and I have to say that Chad Waterbury puts together the most amazing programs for getting real results so you can build muscle fast.
His routines are no joke so if you are planning on dogging it in the gym don't attempt his routines.
These are designed for results and results come through gut busting hard work, determination, and a real sense of drive and purpose.
If you have those qualities you have a shot at having the body of your dreams.
If you don't have the qualities of a winner then just keep dreaming about it because that is the closest you will come.
The two 3 week muscle building workouts are probably the most effective I have ever done for adding muscle fast.
This is because he uses high frequency training or HFT during that 3 weeks.
You will do 5 full body workouts a week training each muscle each day.
This puts an enormous taxation on your system but it scientifically designed so that you are working different parts of the muscle tissue and central nervous system.
(Chad has a masters degree in neurophysiology and puts it to work in these programs).
Your body can handle this training for 2 ½ weeks and then must rest for about 5 days before going into the next stage.
Those 5 days of rest is where you will watch your muscles blow up in the mirror.
Then you spend 3 weeks shrinking the waistline down and then back to HFT for 3 weeks.
Boredom is never an issue because every three weeks you shift into another very carefully designed workout program that delivers results.
I give all of Chad's work an A+ and have run the first 2 phases of the 10/10 several times in the last 2 years whenever I need a jolt of fat loss and want a few new pounds of muscle added to my body.
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