Tomorrow You Can Be Younger
So this sounds crazy does it? It has been proven that nutrients in your food can slow down and even reverse your aging process.
Yes, I know the years must pass but do we have to look and feel like we are old? When you eat well, the repair for you starts almost immediately at the cellular level, but it still may take years for some of the benefits to appear, therefore, you get younger! Certain new effects may happen for you quickly, but it is best for you to take a long term perspective when trying to change your body.
So when will those new antioxidants you put in your salad begin to attack the free radicals that have been ravaging your body? How many more fish meals must you ingest before you begin reaping the brain boosting benefits of the omega-3s you now are consuming? When will your new regimen of daily vitamin D supplements lead you to stronger bones? So now you want to know exactly how and when you can expect your new health diet to start paying off.
Get after these nutrients and the results will truly amaze you.
Do you realize that any stress can be beaten in a matter of hours? A deficiency of vitamin B6 has been linked to your anxiety, your stress and your depression.
And women are more likely to become deficient in B6s as they age.
When B6 makes its way to your brain, it facilitates a synthesis of neurotransmitters, such as dopamine, which just happens to make you feel happy and calm.
This vitamin B6 is found in a variety of foods.
It is especially high in potatoes, bananas, red meat, poultry and chickpeas.
You should know that antioxidants will prevent any cell damage that could lead to cancer.
Antioxidants are found to be especially abundant in fruits and vegetables.
They are the powerful compounds that cancel out your cancer causing free radicals, before they damage your cells.
Antioxidants begin to work as soon as they are absorbed.
The key here is to always have plenty of antioxidants in your body so they will take on anything that comes their way.
This means eating as much produce as possible and mixing up the types of produce as often as you can.
This diet will lower your blood pressure in one week.
Just think what a steady stream of potassium will do for your blood pressure.
Just be sure to discuss any dietary changes with your doctor if you are on any medications or if you have health problems.
As always, you must eat well to be well.
You too will be younger tomorrow.
Yes, I know the years must pass but do we have to look and feel like we are old? When you eat well, the repair for you starts almost immediately at the cellular level, but it still may take years for some of the benefits to appear, therefore, you get younger! Certain new effects may happen for you quickly, but it is best for you to take a long term perspective when trying to change your body.
So when will those new antioxidants you put in your salad begin to attack the free radicals that have been ravaging your body? How many more fish meals must you ingest before you begin reaping the brain boosting benefits of the omega-3s you now are consuming? When will your new regimen of daily vitamin D supplements lead you to stronger bones? So now you want to know exactly how and when you can expect your new health diet to start paying off.
Get after these nutrients and the results will truly amaze you.
Do you realize that any stress can be beaten in a matter of hours? A deficiency of vitamin B6 has been linked to your anxiety, your stress and your depression.
And women are more likely to become deficient in B6s as they age.
When B6 makes its way to your brain, it facilitates a synthesis of neurotransmitters, such as dopamine, which just happens to make you feel happy and calm.
This vitamin B6 is found in a variety of foods.
It is especially high in potatoes, bananas, red meat, poultry and chickpeas.
You should know that antioxidants will prevent any cell damage that could lead to cancer.
Antioxidants are found to be especially abundant in fruits and vegetables.
They are the powerful compounds that cancel out your cancer causing free radicals, before they damage your cells.
Antioxidants begin to work as soon as they are absorbed.
The key here is to always have plenty of antioxidants in your body so they will take on anything that comes their way.
This means eating as much produce as possible and mixing up the types of produce as often as you can.
This diet will lower your blood pressure in one week.
Just think what a steady stream of potassium will do for your blood pressure.
Just be sure to discuss any dietary changes with your doctor if you are on any medications or if you have health problems.
As always, you must eat well to be well.
You too will be younger tomorrow.
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