If you want to know how to get a six pack stomach you should keep reading, because I will tell you exactly what you need to do to achieve that and get those great abs you've always wanted.
I'm being completely honest with you when I say that it takes hard work, discipline, determination and focus to get six pack abs.
It's not an easy task and you would have to really want it to get it.
But it is possible! If you follow my tips in this article, you will start to see results pretty fast and you will improve your abs.
First thing first.
Nutrition is the most important thing if you want to get rock hard abs.
You can be stronger than another person, and have pretty impressive abs, but it doesn't show on you, but it does on him because he is more skinny than you.
So what you need to do is to jump start your metabolism by eating 5-6 mini meals a day.
When you do this, you should stop eating food like:

• white bread
• sugars and candy
• soda
• any type of junk food/fast food

All this is bad for you, and it actually prevents you from getting the result you want; great abs.
This is what you should eat instead:

• whole grain breads
• fruits and vegetables
• nuts
• fish and chicken
• eggs
• olive oil
• and of course drink enough water!

You should try to follow this and find yourself a diet that works.
You need to educate yourself about what you should/shouldn't be eating/drinking.
Without good nutrition, getting a true six pack will be impossible.
Now, over to the other part of the puzzle; Exercise You should primarily focus on three kinds of exercises:

• cardio
• weightlifting
• ordinary ab exercises

In addition to this, you should consider to start jogging/running as well, as this will burn your belly fat and also strengthen your heart.
Make yourself a work-out schedule and stick to it, no matter what.
Working out 3-4 times a week is the sweet spot, but feel free to do it more often (but keep in mind that you need enough rest as well.
You should give yourself at least one full day with rest a week).
When you do cardio exercises, the trick is to do it in bursts.
That way you will burn fat fast.
Try out to for example walk for one-two minutes, then sprint for 20 seconds and repeat it 8-10 times.
When you're lifting weights you have to make sure that you lift heavy enough.
You should be able to do 8-10 repetitions, and not much more than that.
That way you will build muscles fast and burn calories as well.
An interesting fact is that three pounds of added muscle burn as many calories as one mile jogging.
When it comes to ab exercises you should vary your exercises.
Variation is good, and you should try to rotate your routine every few weeks.
Maybe do 3-4 different kinds of ab exercises every time you work out.
Well, there you have it.
Now you know how to get a six pack stomach, and if you follow the steps in this article, you should start to see results after 2,5-3 months.
You will start to see improvement in your abs much sooner than that, but it takes time to burn belly fat.