Symptoms

• If your child is dealing with depression, it can be scary and overwhelming. Understanding the symptoms of depression can help you know when you need to seek help. Depression in children often presents differently than in adults. Periods of sadness, anger or irritability that last longer than 2 weeks can signal a problem that needs to be addressed. Feelings of worthlessness, a lack of interest in activities, a disturbance in sleep and appetite patterns, and thoughts of dying are also symptoms of depression.
  
  

Treatment Options

• Researching the symptoms and treatment options for childhood depression will give both parent and child a sense of control in an otherwise out of control situation. Using reliable websites (see Resources) can provide valuable information on depression. Seeking professional help so that you can better understand the depression diagnosis can give you some control in how to treat the symptoms your child is struggling with on a daily basis. A family counselor can work with you and your child to offer techniques to help your child cope. Tools like journaling, relaxation and exercise are all recommended treatment options for children. Group counseling is also a great treatment method for children dealing with depression; kids benefit from hearing from other kids dealing with similar problems. Having your child get involved in activities like sports and volunteering provides distraction and perspective in the child's situation. Also, ensure the child spends time outside--there are proven medical benefits to natural sunlight in the treatment of depression.
  
  

Recruit Help

• Involving family members, teachers, school counselors and others involved in your child's life is another essential element in treating your child's depression. Children are often embarrassed by the fact that they are depressed or have to see a counselor. If your child understands it is OK to ask for help, he will be more likely to share concerns with the people in his life who support him. Teach him about depression so he understands it is not his fault. Be sure he knows what he can say if somebody asks him why he is in counseling. As a parent, you will need support as well. It can be overwhelming for parents trying to handle it all alone. Recruit as much help as you need to ensure that you have time for yourself as well.