Men, Here"s How To Get A Six Pack
Getting a six pack of beer is a lot easier than getting a six pack of abs.
However, any guy who wants an innovative core should make a six pack abs workout his new best friend.
Fortunately, some of the best abs workouts for men are also some of the most simple.
This article will emphasize the importance of having a strong core.
It will also cover one of the most tried and true methods for getting that rippled look that many women love to see.
Abdominal muscles are the ones that are responsible for holding our spines up straight.
Without a strong midsection, the human body is prone to fall forward due to gravity.
Thus, having strong abdominal muscles is not only key for aesthetic value but also important for health reasons.
Today's market contains a ton of specialized and expensive workout machinery.
Just about every company claims that their product is best designed to whip you into shape.
However, the reality is that most of these products are best designed to whip the money out of your pocket.
Thousands of ripped guys swear by a simple exercise called the plank.
To do it, start in the push-up position with your forearms flat on the floor beneath you, bearing your weight.
Adjust your feet so that you are supporting them with only your toes, just as if you would when doing a push-up.
Now tighten your abdominal muscles so that your body is in perfect alignment with the floor, like a wooden plank.
Hold for 30 seconds and rest for 30 seconds.
Do a couple of sets but do not hurt yourself.
Most guys need to arch their bum a little bit more than they think they do in order to really be as straight as a plank.
To help with perfecting your stance when you are starting off, ask a workout buddy or your girlfriend to help you determine if you are doing it correctly.
Have him or her stand nearby and let you know when your body is actually parallel to the ground.
This can, of course, also be done using a full length mirror.
It may surprise you to know how difficult it is to do a plank properly.
A guy who is very determined and willing to put forth the required effort can achieve the results he wants.
The best abs exercises for men are also usually some of the most simple and do not require machines.
Every guy who wants to look in the mirror and see a rock solid abdomen needs to get started on these exercises.
However, any guy who wants an innovative core should make a six pack abs workout his new best friend.
Fortunately, some of the best abs workouts for men are also some of the most simple.
This article will emphasize the importance of having a strong core.
It will also cover one of the most tried and true methods for getting that rippled look that many women love to see.
Abdominal muscles are the ones that are responsible for holding our spines up straight.
Without a strong midsection, the human body is prone to fall forward due to gravity.
Thus, having strong abdominal muscles is not only key for aesthetic value but also important for health reasons.
Today's market contains a ton of specialized and expensive workout machinery.
Just about every company claims that their product is best designed to whip you into shape.
However, the reality is that most of these products are best designed to whip the money out of your pocket.
Thousands of ripped guys swear by a simple exercise called the plank.
To do it, start in the push-up position with your forearms flat on the floor beneath you, bearing your weight.
Adjust your feet so that you are supporting them with only your toes, just as if you would when doing a push-up.
Now tighten your abdominal muscles so that your body is in perfect alignment with the floor, like a wooden plank.
Hold for 30 seconds and rest for 30 seconds.
Do a couple of sets but do not hurt yourself.
Most guys need to arch their bum a little bit more than they think they do in order to really be as straight as a plank.
To help with perfecting your stance when you are starting off, ask a workout buddy or your girlfriend to help you determine if you are doing it correctly.
Have him or her stand nearby and let you know when your body is actually parallel to the ground.
This can, of course, also be done using a full length mirror.
It may surprise you to know how difficult it is to do a plank properly.
A guy who is very determined and willing to put forth the required effort can achieve the results he wants.
The best abs exercises for men are also usually some of the most simple and do not require machines.
Every guy who wants to look in the mirror and see a rock solid abdomen needs to get started on these exercises.
Source...