4 Steps to Hardcore Muscle Building
Would you like to jump start your muscle building program? Most people start looking into bodybuilding because for one reason or another - they don't like their body.
Building muscle is a personal choice that begins the moment you stop being unhappy about the way you look and decide to do something about it and change what you see.
Your decision was the first step - now, let's cut through all the hype and vague information and learn something that will actually propel you forward in your quest to build hardcore muscle.
After the initial excitement about bodybuilding has faded, you may find yourself disappointed if you haven't developed as well as you expected.
Maybe, if you can focus in on a few skills and actually learn how to build hardcore muscle in 4 steps your enthusiasm would soar to new heights and you will actually see results.
The key to bodybuilding is to realize that you are actually building your body into what you want it to be.
In order to build anything you have to have a good base.
Once you implement, or in some cases correct these instances you're going to properly learn how to build hardcore muscle in 4 steps and achieve overwhelming success.
Step One Let's start with the most important element - what you put into your body.
You want to eat 5-7 times a day and be sure you're eating a well balanced meal.
Carbohydrates, proteins and fats all are essential.
When your focus is building muscle eat 15 to 18 times your current body weight.
Make sure that 20 percent of your diet is from fats, 35 percent should come from proteins, and 45 percent from carbohydrates.
Most of your meals should be from natural foods and a small portion can come from replacement shakes.
Step Two Next you want to engage your muscles and stimulate them with resistance or stress training.
In order to get the muscle definition you want, you will have to lift about 3 to 4 times a week.
After lifting you must allow your muscles to revive through rest and from nutritional feeding.
Your muscles grow during the rest period so don't pass this phase.
Repeat the series by working out once every 72 hours.
Make sure to balance your workouts by doing 2 upper body and 2 lower body workouts a week.
Step Three Stretching is an important part of your workout.
No matter how tempting, don't skip this phase.
This is just that important - since training without stretching is a recipe for disaster.
If you could see your muscles - stretching helps restore your muscle tissue.
If you are training consistently and lifting weights for 4 hours, you want to commit 2 hours to stretching.
You'll dramatically increase your results and diminish your injuries.
In addition, there are several key benefits to stretching particularly, it increases the blood flow to your muscles which improves your circulation and actually speeds up the recovery after a muscle injury.
It also increases your flexibility and range of motion.
These are key factors in your bodybuilding routine that cannot be overlooked.
Step Four Learn the good, bad and the ugly regarding supplements.
You can achieve astounding results from supplements, but you have to do your homework.
There are a lot of supplements that arrive on the scene with grandeur and instant rave reviews but, be careful and don't be quick to jump on the bandwagon.
You want a supplement that's been around for some time and not a momentary flash on the radar screen.
Research the supplements that have been on the market for at least four years.
It may not appear as if that's a long time, but you'll be surprised at how this thins out the crowd.
Very few supplements have stood this test of time.
Forget the misleading marketing schemes, go for quality and longevity.
Other things you want to have in your bodybuilding arsenal is a high quality powdered protein mix and creatine, fish oil capsules and a good quality multi-vitamin.
In choosing these you want to provide the nutritional supplements and those needed for strength, muscle mass and body composition.
Now that you've committed yourself to learning how to build hardcore muscle in 4 steps, your next step is to put it in motion.
Remember, you can do this, one step at a time.
Enjoy the journey!
Building muscle is a personal choice that begins the moment you stop being unhappy about the way you look and decide to do something about it and change what you see.
Your decision was the first step - now, let's cut through all the hype and vague information and learn something that will actually propel you forward in your quest to build hardcore muscle.
After the initial excitement about bodybuilding has faded, you may find yourself disappointed if you haven't developed as well as you expected.
Maybe, if you can focus in on a few skills and actually learn how to build hardcore muscle in 4 steps your enthusiasm would soar to new heights and you will actually see results.
The key to bodybuilding is to realize that you are actually building your body into what you want it to be.
In order to build anything you have to have a good base.
Once you implement, or in some cases correct these instances you're going to properly learn how to build hardcore muscle in 4 steps and achieve overwhelming success.
Step One Let's start with the most important element - what you put into your body.
You want to eat 5-7 times a day and be sure you're eating a well balanced meal.
Carbohydrates, proteins and fats all are essential.
When your focus is building muscle eat 15 to 18 times your current body weight.
Make sure that 20 percent of your diet is from fats, 35 percent should come from proteins, and 45 percent from carbohydrates.
Most of your meals should be from natural foods and a small portion can come from replacement shakes.
Step Two Next you want to engage your muscles and stimulate them with resistance or stress training.
In order to get the muscle definition you want, you will have to lift about 3 to 4 times a week.
After lifting you must allow your muscles to revive through rest and from nutritional feeding.
Your muscles grow during the rest period so don't pass this phase.
Repeat the series by working out once every 72 hours.
Make sure to balance your workouts by doing 2 upper body and 2 lower body workouts a week.
Step Three Stretching is an important part of your workout.
No matter how tempting, don't skip this phase.
This is just that important - since training without stretching is a recipe for disaster.
If you could see your muscles - stretching helps restore your muscle tissue.
If you are training consistently and lifting weights for 4 hours, you want to commit 2 hours to stretching.
You'll dramatically increase your results and diminish your injuries.
In addition, there are several key benefits to stretching particularly, it increases the blood flow to your muscles which improves your circulation and actually speeds up the recovery after a muscle injury.
It also increases your flexibility and range of motion.
These are key factors in your bodybuilding routine that cannot be overlooked.
Step Four Learn the good, bad and the ugly regarding supplements.
You can achieve astounding results from supplements, but you have to do your homework.
There are a lot of supplements that arrive on the scene with grandeur and instant rave reviews but, be careful and don't be quick to jump on the bandwagon.
You want a supplement that's been around for some time and not a momentary flash on the radar screen.
Research the supplements that have been on the market for at least four years.
It may not appear as if that's a long time, but you'll be surprised at how this thins out the crowd.
Very few supplements have stood this test of time.
Forget the misleading marketing schemes, go for quality and longevity.
Other things you want to have in your bodybuilding arsenal is a high quality powdered protein mix and creatine, fish oil capsules and a good quality multi-vitamin.
In choosing these you want to provide the nutritional supplements and those needed for strength, muscle mass and body composition.
Now that you've committed yourself to learning how to build hardcore muscle in 4 steps, your next step is to put it in motion.
Remember, you can do this, one step at a time.
Enjoy the journey!
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